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10 Simple Detox Diets For Your Body, Mind & Soul
The right diet for a healthy body and mind is essential for all of us, but it can often be difficult to sift through the tons of content available related to the topic of detox. Diet and health is a highly saturated topic, so we’re going to break the subject down into ten bite-sized points on simple yet effective ways that you can detox your mind, body and soul. Let’s get started!
Getting rid of sugar in your diet is a great way to begin your detox, but it can be intimidating. Whether it’s a couple of sugars in your morning coffee or a can of soda with your lunch, sugar is hard to avoid, so it’s understandable if you are feeling nervous about making the switch to sugarless. If you’re not up for going cold turkey, make smaller changes here and there. One less sugar in that coffee can make all the difference. No matter how you choose to go about it, reducing your sugar intake is a must when it comes to your detox diet.
Water, Water Everywhere
We should be consuming between 2.5 and 3.5 liters of water a day, but with the hectic nature of life, a lot of us tend to drink what we can when we can. Actively increase your water intake, especially if you know that you are not getting as much as you should. An extra glass in the morning is a small yet significant step.
Work it Out
Everyone has been guilty of not getting as much exercise as we should sometimes, but stepping up your workout game is a necessity to start detoxing. This can be as simple as walking more during the day, especially if you work in a job that requires sitting down a lot. Life can be tiring, and finding motivation to exercise isn’t easy. Starting off slow with extra walks in the evening or simple stretches can help you ease yourself into an exercise routine.
You Are What You Eat
Cutting out junk is obvious to detox diet, but it's easier said than done. Getting in a healthy amount of fruit and vegetables is essential, but don’t be afraid to treat yourself now and again. You can still successfully detox with a cupcake every now and then. Remember, moderation is key for an effective detox that you can stick with!
Stress is a common health hazard, so it is crucial to find a way to separate yourself from it. This could be through exercise or hobbies. Everyone has their own method of coping and destressing, and finding yours is an essential step in a detox diet.
Leave it at the Door
It can often be difficult to separate work from home, but in order to detox your mind as well as your body, you need to have the right mindset. This can’t happen unless you are able to detach your work life from your personal one. Make sure you leave those work worries at the door!
Your skin will start to naturally clear if you follow some of the previous steps - such as cutting out sugar - but moisturizing and cleansing your skin daily is also a fantastic way to help with your detox!
Catch Some Zs
Sleep: We all need it but never seem to get enough! Maintaining a sleep schedule to get enough hours to still feel alive in the morning is essential when it comes to detoxing the mind and body. Start to wind down about an hour before you plan to sleep to feel those drowsy vibes take hold.
Eliminate Bad Vibes
Anything that is causing you to falter on any of the above in a negative way has to be taken out of the equation when it comes to your detox. This can be anything or anyone, whether it’s the dust from under your bed causing itchy skin or a naysayer who doesn’t think you have it in you! You don’t need those dust bunnies or that negative attitude while you are trying to rejuvenate your lifestyle.
Last but not least, don’t forget to enjoy the little things while you are trying to maintain a healthy balance between mind, body and soul. Don’t lose sight of what is important to you, and have fun while you are detoxing your body as well as your whole life!