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5 Supplements That Will Improve All Aspects Of Your Life
Dietary supplements have become part of the daily intake for many men, women and children around the world. When they are taken correctly, supplements can be life-changing for some people. From aiding with chronic fatigue and alleviating depression to keeping your bones strong and your heart healthy, supplements have a range of positive effects on the body. Vitamins and supplements can come in all shapes and sizes, whether it is a capsule, tablet or - if you prefer the less clinical approach - a supplement drink, an energy bar or a gummy. With that in mind, let’s take a look at five supplements that can truly make a positive change in your life when they are taken following proper guidance.
Vitamin D helps your body absorb calcium, ensuring that your bones and teeth stay strong and that your muscles are kept in a healthy condition. It is also believed to help reduce your risk of several serious illnesses. While a nice glass of fortified milk or catching a few rays of sunlight (safely, of course!) can give you some quick jolts of Vitamin D, supplements are also an option. Vitamin D deficiency is quite common, and not having enough of this useful vitamin could lead to issues with your bones that can cause severe difficulties, among other problems. In addition to dietary supplements, there are certain foods that can help boost your Vitamin D levels, such as red meat, egg yolks, the aforementioned fortified milk, and fish with plenty of oil, such as mackerel or salmon.
Omega 3 fatty acids may not sound particularly pleasant, but rest assured that these nutrients are very helpful when it comes to obtaining and maintaining a happy and healthy body, and they are particularly good for your brain. There are three important kinds of these acids: EPA, DHA and ALA. These stand for eicosapentaenoic acid, docosahexaenoic acid and alpha-linoleic acid (kind of wordy, right?).
Supplements that contain these omega 3 fatty acids include flaxseed oil, cod liver oil and fish oil. Seafood is a great way to obtain EPA and DHA, while plant-based oils like the aforementioned flaxseed and canola oil harbor ALA. Research has shown that omega 3 supplements have a range of health benefits, including aiding with rheumatoid arthritis, AMD (age-related macular degeneration, a condition of the eyes) and heart disease.
Folic Acid/Vitamin B9
Folic Acid is a supplement that is highly recommended, and for good reason. Not only does folic acid (also known as vitamin B9) keep your body healthier by creating red blood cells, but it also helps to reduce side effects from the medication methotrexate, which is used for conditions such as Crohn’s disease and arthritis.
One of the most dangerous possibilities of a B9 deficiency in women is the effect it can have on an unborn child. Folic acid deficiency in an expectant mother can lead to various neural tube defects in children, such as spina bifida. Maintaining a healthy amount of folate supports the development of the brain, spine and skull and lowers the chance of a life-altering defect for a baby. This is a great reason to start increasing your uptake. Folic acid can be purchased or prescribed in either liquid or tablet form, but you can also find it in leafy greens such as spinach, kale and cabbage as well as veggies like broccoli and peas.
Get ready to crack out the orange juice for this next necessary supplement: vitamin C. Vitamin C is a fantastic all-around vitamin that can help the body in a variety of ways, both inside and out. On the outside, it can help with keeping your skin fresh and healthy and speed up the wound healing process; on the inside, the vitamin can protect your cells and blood vessels and also strengthen your bones. There are plenty of vitamin C supplements available and lots of food options to increase your intake, such as oranges, strawberries, peppers, potatoes and more.
Magnesium is a great option if you are suffering from fatigue thanks to its role as a mineral that aids with the process of converting food into energy. So many of us struggle with tiredness on a daily basis, and a magnesium supplement may well be a game-changer for you if this is something you suffer from. Spinach and dark chocolate are foods that you can consume to help increase your magnesium.