Men’s Health Week is here, and that means you can expect to see a lot more information about men’s health across social media. This is great news. Men's Health Week is a fantastic opportunity to spread awareness of important issues surrounding men’s health.
Men’s health isn’t something that many guys take seriously until they are faced with serious problems. Men are less likely than women to go to the doctor regularly and catch small problems before they become big ones. They are less likely to get regular check-ups and often ignore small symptoms or pain as just part of “being a man”. As a result, on average men have shorter lifespans than women, higher rates of chronic diseases, and cost society more in medical care as they age!
But it doesn’t have to be that way…with some simple, yet profound lifestyle tweaks, you can help spread the word on how men can improve their health.
1st Tip: Men, Take Care of Your Skin!
You probably notice that women’s skin is much smoother than men’s skin, and there is a reason for that. On average, women’s skin is about 15% thicker than men’s skin. The main reason for this is that men naturally produce about 20% less collagen than women. Women’s thicker skin is great for keeping out germs, but it also means that they are less likely to get skin damage from things like sunburns. Men’s skin is much more susceptible to damage and has a higher chance of scarring. This is why it is so important to take care of your skin as a man. Since men are more likely to get a skin condition or have their skin permanently damaged, they need a daily skincare routine to make sure they aren’t risking their good looks.
A great place for guys to start is with something like the Daily Hydration Serum that specifically helps boost collagen. It goes on light and clean feeling with no fragrance so guys typically love it!
Get Daily Hydration Serum Here
2nd Tip: Eat Healthier
Men are more likely to have unhealthy eating habits than women, and that has serious health consequences. Eating a balanced meal plan that includes a variety of healthy foods is the best way to stay healthy and avoid chronic diseases. One easy way to help guys upgrade their diet is by bringing in some plant based protein. Yes, protein is a good thing, but it doesn’t always need to be meat. Use the Super Power Dark Chocolate Bars or All-In-One Shake to give guys protein that is balanced with fiber and helps support gut health too.
Get the perfect Shake and Bar Combo Here.
3rd Tip: Get Moving
Regular exercise is one of the best ways to improve overall health and wellbeing. It can reduce the risk of heart disease, stroke, and type 2 diabetes, reduce joint pain and lower the risk of certain cancers. There are many different types of exercise you can do to stay healthy, but it is best to choose something you enjoy. Swimming, jogging, and cycling are all great low-impact exercises that you can do throughout your lifetime with no risks of injury. On the other hand, men can benefit from High Intensity Interval Training too – sprinting, CrossFit, or Bootcamp type workouts are short, yet produce incredible results.
4th Tip: Don’t Drink Too Much
Drinking too much alcohol can have a serious impact on health, and there are many ways to help avoid this bad habit. A few creative ways to reduce alcohol consumption are: limit the days of the week you drink, save the hard stuff for Friday night only, and add in some craft non-alcohol beer like Athletic Brewing.
5th Tip: Stay Mindful and Learn to Manage Stress
Stress is one of the most common causes of mental illness in men, and it can also have serious physical consequences. Finding ways to manage your stress and prevent it from building up is a great way to stay healthy. There are many different methods to help you reduce stress, and it is best to choose the one that is most appealing to you. Meditation, exercise, talking to a friend or even playing video games can all help to reduce stress.
Men’s health is important, and it is important to make sure that men are taking care of themselves. Whether you are single or in a relationship, this information is great for everyone. We hope that you have found these top 5 tips for men’s health that women need to know useful, and we would love to hear from you about anything that you want to learn more about.