As we roll into summer, it's the perfect time to give ourselves a quick 'hormonal' tune-up!

When hormones are balanced, it makes everything better - more energy, more clarity, and overall better health.

Here's 5 tips to make help make hormone-balancing easier this summer:

1. Start the day with a nutrient-dense shake, such as the All-in-One Reset360 shake. It sets the metabolic tone for the day. For a powerful detox version, add a scoop of Super Greens, 2 tablespoons of soaked chia seeds, a few macadamia nuts,  and a tablespoon of cacao nibs.

2. Find time to de-stress. If things get too busy or you are feeling overly stressed, try mindful breathing in a quiet space away from the chaos. You can even try an app like Headspace to help you practice lung capacity breathing and guided visualization. 

3. Clean up your weekly diet. It's easy to let summer fun start to become the norm. Clean up your diet during the week and save any food splurges for the weekend. Especially watch the red meat and alcohol as they can easily disrupt estrogen balance.

4. Build up your gut health. The secret to building up a well-functioning gut is with veggies and fiber. The recommended 1lb of veggies a day can be tough to hit, so supplement with Daily Fiber or Fiber Love to keep your gut running smoothly. Plus, getting enough fiber helps you pass excess hormones and stay balanced.

5. Do a short detox. Summer is a great time to reset and rebalance your entire system with a short detox. The 7 Day Detox is the perfect program to help you do a focused elimination diet that can help rebalance your hormones. The next live program kicks off on July 21st with a few days of prep, then 7 days of detoxing and resetting from the 25th thru the 31st.

If a short detox sounds appealing to you, the program opens for enrollment on Sunday the 10th with a special summer discount. Keep your eyes peeled for an email announcement when the special pricing goes live.

Click the big button below or HERE to check it out.