From the first day of summer until the last, we are bombarded with images and tips for slimming down. However, not all of them are helpful. Often we’re given impractical suggestions that have little chance of working in real life. And even when the advice is reasonable, it’s often difficult to implement in a sustainable manner. The best way to slim down isn’t by dieting or drinking lemonade to lose weight but rather by creating healthy habits over time and sticking to them year round. In this blog post, you will discover uncharacteristically good summer slim down tips that are easy to implement. So say goodbye to fad diets, and read on for some practical advice instead.
#1 Mindset: Have realistic expectations when slimming down in summer.
To begin with, know that you can’t expect to lose a significant amount of weight during summer. It’s important to have realistic expectations. If you’re carrying lots of extra weight, you need to be realistic about how much you can lose through dieting. If you aim to lose 20-50lbs, you can expect to lose around one to three pounds per week. So even if you follow the best slim down tips during summer, you might not see the scale move as fast as you want it to. The best way to slim down is not by dieting to lose weight but rather by creating healthy habits over time and sticking to them year-round.
#2 Workouts: Commit to strength training and cardio.
When slimming down, one of the best things you can do is commit to strength training. Strength training burns calories and fat, and it also helps you maintain your muscle mass and metabolic rate. Cardiovascular exercise is also important for slimming down since it helps you burn calories and fat. Plus, it has the added benefit of improving your overall health. There are plenty of ways to incorporate these two activities into your day. In fact, many people use their lunch breaks to incorporate a little exercise into their workdays. If you’re just getting started, you might want to consider taking a fitness class or hiring a personal trainer. These options will help you stay accountable and get the most out of your workouts.
#3 Food Choices: Be smart about what you eat, but don’t deprive yourself.
When slimming down, it’s important to be smart about what you eat. You don’t want to go on a fad diet or eat way too little. Instead, you simply want to make smarter food choices. For example, try to eat more plant-based foods, such as fruits and vegetables, while reducing your intake of processed foods. Another helpful tip is to eat more slowly. This will help you savor your meals as well as reduce your calorie intake. You may also want to consider intermittent fasting. This is when you regularly go without food for a certain amount of time during the day, followed by a healthy and hearty meal at the end.
#4 Your Daily Shake: Establish a habit of eating enough protein.
A protein shake is an easy, convenient way to get a dose of protein into your diet. A good rule of thumb is to aim for at least one gram of protein per kilogram of body weight, so if you weigh 150 pounds, you should aim to consume at least 75 grams of protein each day.
One easy way to get this amount without adding much time or effort is by making a daily protein shake. Simply mix together a scoop of the All-In-One Shake for 21g of plant protein with some almond milk, fruit, and/or other add-ins like Daily Fiber, and blend it up. Of course, you can also add in Super Greens too for even an even bigger super food veggie boost.
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#5 Live Your Life: Don’t feel guilty about having an occasional treat.
When trying to slim down, you don’t have to deprive yourself. You simply want to be smart about what you eat. The key is to not do this all the time. For example, if you really want ice cream, don’t deprive yourself of it completely. Just eat it in moderation and don’t make a habit of eating it every day. There’s no need to feel guilty about an occasional treat. Otherwise, you will end up feeling deprived and miserable. There are two ways you can approach this. You can follow the 80/20 rule. This means that 80% of the time you eat healthy foods, and 20% of the time you eat what you want. Or you can follow the 90/10 rule. This means that 90% of the time you eat healthy foods and 10% of the time you eat what you want. You can also try to make healthy versions of your favorite treats. There are plenty of desserts and snacks that are made with healthy ingredients. You can also find healthy recipes that use your favorite treats as ingredients.
#6 Bonus Tip: Lower Your Body Weight Set Point
There are multiple factors that influence weight gain and loss, including genetics, environment and lifestyle. However, the most important factor is your set point weight. Your set point weight is the weight at which you tend to settle, even after losing or gaining weight. For people with a high set point, it’s difficult to lose weight, and for people with a low set point, it’s difficult to gain weight.
In order to lose weight, you have to lower your set point by making small changes such as eating more healthily and exercising regularly. In addition, lowering your set point can also be supported with the right supplements that help to balance hormones and brain function. Try SET POINT, developed by Dr. Sara Gottfried MD, it's the only daily packet designed to help support and lower your internal set point.
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There is no better time of year to start improving your health than during the summer. During this season, it’s easy to incorporate a little bit of exercise into your daily life. You can walk or bike to work, take walks during your lunch break, or try any number of fun outdoor activities. You can also make healthy eating a priority during this season. With the help of a few easy tips, you can start making healthy choices without feeling like you’re depriving yourself. So say goodbye to fad diets and hello to uncharacteristically good summer slim down tips that are easy to implement.