JOIN THE DETOX

8 Clean Living Tips to Detoxify Your Home & Car 

The latest health trend is all about clean EATING, but what about clean LIVING?


We hear about “eating clean” from fitness professionals and top chefs.  Living a clean and healthy lifestyle definitely begins within, but it doesn’t stop there.  


We can’t forget about purifying our surroundings, such as our home and car as these have a huge impact on us.  Performing a basic detox of other areas you spend time in is essential for good health. It will decrease the overall toxic load placed on your body.

  

Getting rid of hormone disruptors, harsh chemicals, and indoor pollution is simple with these solutions. 


Let’s start in the kitchen…

Toxins in the Kitchen & Living Areas


  1.  Buy houseplants - they reduce indoor pollution by 30 percent in just nine weeks.

  2. Be sure your water filter removes fluoride.  This was previously known as a good chemical for the teeth however, toxicity builds up quickly in the body once it settles into parts of the brain and blocks key communication pathways in the pineal gland.  This, in turn, decreases melatonin production and many believe blocks intuitive responses. It is also not easy to remove once it settles in.  

  3. Install a reverse-osmosis water filter, this has always been the ideal cleaning process.

  4. Replace plastic food and water containers with glass, ceramic, and stainless steel. 

  5. Use glass storage containers instead of plastic wrap, foil, and plastic bags to store food. No More Mr. Clean in Your Bathroom 

  6. Use fluoride-free toothpaste; Tom’s is a brand that has stood the test of time but others are available.

  7. Kill mold in showers, bathtubs, under sinks, and in toilets. 

  8. Recirculate air and keep car windows closed while sitting in traffic or at red lights in your car. This will keep the air circulating internally rather than drawing in pollutants from the outdoors. These settings provide the best ventilation with up to a 76% reduction of in-car air pollution.

           

How to Kill Mold Instructions: 


                1. Make a paste of organic liquid soap mixed with baking soda.

                2. Wear gloves to apply the paste, then rinse with hot water. 

                3. Spray full-strength white vinegar on any residual mold. 


This solution kills the majority of the mold without the toxic effects of bleach. Areas larger than a few feet may require professional attention.

 

Living clean is easy when simple changes are made.  For more info on these and other tips get a copy of The Brain-Body Diet today.


Dr Sara is on the leading edge of women's health and Brain Body Diet takes us farther into understanding what it takes to be truly healthy in body, mind and spirit. She writes extensively on clearing out toxins from the brain and how to reset our body weight set point. This gives me so much hope that I'm not destined to become a fat old matron as the years pass.


Barbara M -

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