Here's what you need to do:

Preheat the oven to 350°F (180°C). Mash 2 of the bananas in a bowl and mix in almond milk, Daily Fiber, flax meal, and avocado oil and mix well to combine.

Top this wet mixture with oats, baking powder, and cinnamon and mix well. Gently fold in the raspberries and walnuts.

Pour this mixture into a square 8x8 inch (20x20cm) baking tin lined with parchment paper and spread out mixture. Slice the remaining banana into long thin strips and place onto top of uncooked oatmeal. Place the tin into the oven and bake for 30 minutes. 

Serve the oats hot or store in the fridge for a quick grab and go breakfast oatmeal bar. 

Tip: To increase protein, add a scoop of vanilla protein powder. You can also top with fresh blueberries or berries of choice. 

Nutrition per serving:

(with almond milk):

336 kcal            

17g Fats

 40g Carbs         

 9g Protein

Serves: 4

Prep: 8 mins

Cook: 25 mins

Try these breakfast oat bars the next time you want a yummy, fiber-filled food that will keep you satisfied for all morning.  These oat bars are moderate fat with moderate protein & higher carbs. If you are on a Keto diet, then save these for a day you're enjoying a carb refeed.

Best days to enjoy the Baked Banana Berry Oats: workout days (running, lifting, functional fitness), busy days with limited eating windows, and days you feel like having something sweet & healthy.