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BAKED BANANA BERRY OATS

If you have 8 minutes and you love healthy breakfast bars...then you'll love this fun, yummy oat bar breakfast.

Upgrade your breakfast, fuel your body, and feel fantastic with these fun and fast oat bars.


In less than 10 minutes you can whip up egg-free, dairy-free bars the whole family will love.


Just mix these up & bake 30 minutes for a healthy, dairy-free breakfast that delivers fiber, healthy fats, healthy carbs, and protein.


Here's what you need to get:

3 overripe bananas

1 ⅓ cup (120g) quick oats 

2 tbsp. flax meal

1 tsp. cinnamon 

1 tsp. baking powder 

1 ½ cup (360ml) almond milk

1 cup (250g) frozen raspberries 

1 serving Daily Fiber

⅓ cup (50g) chopped walnuts 

2 tbsp. avocado oil 

Here's what you need to do:


Preheat the oven to 350°F (180°C). Mash 2 of the bananas in a bowl and mix in almond milk, Daily Fiber, flax meal, and avocado oil and mix well to combine.


Top this wet mixture with oats, baking powder, and cinnamon and mix well. Gently fold in the raspberries and walnuts.


Pour this mixture into a square 8x8 inch (20x20cm) baking tin lined with parchment paper and spread out mixture. Slice the remaining banana into long thin strips and place onto top of uncooked oatmeal. Place the tin into the oven and bake for 30 minutes. 


Serve the oats hot or store in the fridge for a quick grab and go breakfast oatmeal bar. 


Tip: To increase protein, add a scoop of vanilla protein powder. You can also top with fresh blueberries or berries of choice. 

Nutrition per serving:

(with almond milk):

336 kcal            

17g Fats

 40g Carbs         

 9g Protein


Serves: 4

Prep: 8 mins

Cook: 25 mins


Try these breakfast oat bars the next time you want a yummy, fiber-filled food that will keep you satisfied for all morning.  These oat bars are moderate fat with moderate protein & higher carbs. If you are on a Keto diet, then save these for a day you're enjoying a carb refeed.


Best days to enjoy the Baked Banana Berry Oats: workout days (running, lifting, functional fitness), busy days with limited eating windows, and days you feel like having something sweet & healthy.


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DAILY FIBER SUPPLEMENT

Daily Fiber

Easy-to-use fiber formula to support your gut health, regular bowel movements, and balanced gastrointestinal flora.


Reset360 Daily Fiber makes it convenient to add high-quality fiber into your diet, which can help maintain healthy blood sugar and cholesterol levels, cravings, and weight management.*


Daily Fiber easily fits into your life. It's tasteless and easily dissolves, and helps support healthy gut function. *


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.