Here's what you need to do:

To make the jam, place the blackberries into a small saucepan and place over medium heat. Mash the berries with a fork and add in the stevia, vanilla extract and chia seeds. Reduce the heat to low and continue to cook the berry mixture for 4 minutes until the berries are soft. Place the berry mixture into a container and put in the fridge overnight. 

In a separate container, mix together the oats, nut milk, peanut butter, chia seeds, stevia, hemp seeds, fiber and cinnamon. Place this porridge mixture into the fridge to sit overnight. 

In the morning, layer up the jam and oats in two jars or containers. 

Tip: You can substitute the peanut butter for sun-butter to make this recipe nut-free.

Nutrition per serving:

328 kcal           

16g Fats

34g Carbs        

11g Protein

Serves: 2

Prep: 8 mins

Cook: 5 mins

Try these overnight oats the next time you want a yummy, fiber-filled food that will keep you satisfied for hours.  These oats are lower fat with moderate protein & carbs. If you are on a Keto diet, then save these for a day you're enjoying a carb refeed.

Best days to enjoy the Blackberry PB&J Overnight Oats: workout days (running, lifting, functional fitness), busy days with limited eating windows, and days you feel like having something sweet & healthy.