BREAKFAST OAT COOKIES
Just set these up & cook for 20 min, then enjoy healthy, dairy-free breakfast that delivers fiber, healthy fats, healthy carbs, and protein.
1 cup (90g) rolled oats
⅓ cup (30g) almond meal
3 tbsp. desiccated coconut
1 tsp. cinnamon
¼ tsp. baking soda
3 tbsp. almond butter
3 tbsp. maple syrup
1 medium ripe banana, mashed
1 serving Reset360 Daily Fiber
handful fresh berries
Preheat the oven to 320°F (160°C) and line a baking tray with baking paper.
Place all the ingredients (apart from the berries) in a medium bowl and mix well, then place the mixture in the freezer for 10-15 minutes.
Using slightly wet hands, create 9 balls out of the mixture and place them on the baking tray and push them down to create cookie shapes. Gently press a few berries onto each cookie.
Bake for 20 minutes until golden and allow to cool completely before eating.
Nutrition per serving:
137 kcal
6g Fats
17g Carbs
3g Protein
Try the oatmeal cookies the next time you want a yummy, fiber-filled food that will keep you satisfied for hours. These cookies are low fat with moderate carbs. If you are on a Keto diet, then save these for a day you're enjoying a carb refeed.
Best days to enjoy the Breakfast Oat Cookies: workout days (running, lifting, functional fitness), busy days with limited eating windows, and days you feel like having something fast & healthy.