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Cod With Creamy Zoodles

Cod with creamy zoodles is a recipe that's easy to make, healthy, and delicious. The following is the recipe for two servings of cod with zoodles.


This recipe is perfect for those who want to cut out gluten and easily made dairy-free. It's also quick enough to make on a weeknight, but delicious enough to serve at a dinner party!


Here is what you need:


For the fish:


10 oz. (300g) cod fillets

1 tsp. paprika

1 tsp. turmeric 

1 tsp. oregano

½ tsp. chili

1 tbsp. buckwheat flour

¼ cup (60ml) vegetable stock

⅓ cup (80ml) cream (dairy or plant-based)

1 scoop Reset360 Daily Fiber

3 tbsp. chives, chopped

 

For the zucchini:

2 medium zucchinis

1 tsp. oil 

1 clove garlic, minced

4 sundried tomatoes

Here's what you need to do:


For the fish:


Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper, and spices, then coat with buckwheat flour.


Heat 2 tbsp. of oil in a frying pan and fry the cod until golden for about 5 minutes, then flip and repeat on the other side. 


Mix the cream, fiber, and hot stock together. Pour into the pan with the cod and bring to a boil, simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes.


For the zucchini:

Make zucchini noodles (zoodles) using a special julienne peeler or a spiralizer, or peel with a regular vegetable peeler, making wide but thin ribbons.


Heat the oil in a frying pan, add the minced garlic and fry briefly. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes. In the meantime, season with salt and pepper.


At the end, add the chopped sundried tomatoes. 


To serve, divide the zoodles between two bowls, place the cod on top and pour over the sauce.

Nutrition per serving:

271 kcal         

11g Fats

13g Carbs        

33g Protein


Makes: 2

Prep: 10 mins

Cook: 20 mins


Cod with creamy zoodles is a great choice for a quick, easy meal that will satisfy your craving for comfort food. Use this as a guide on how to make the dish, but feel free to customize it as you please!


Try out this healthy meal tonight! And don't forget to tag us on Instagram @reset360 so we can see how yours turned out.


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