One of the top questions Dr. Sara gets asked is: what’s the best way to help the body fix itself, balance hormones and support a healthy weight long-term?
Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated or overwhelmed. Maybe you’ve worked with other doctors or nutrition programs, only to be given prescription medications or mediocre results.
Maybe you've already tried Dr. Sara's detox or another detox? And maybe you had great results when you went through the program but now you need another reset.
In our modern world, it’s likely that you suffer from some sort of hormonal imbalance, with characteristic signs such as burnout, anxiety, insomnia, and weight gain.
Bottom line: you want answers to healing these conditions, not just quick fixes.
First and foremost, Dr. Sara suggests that people begin by cleaning out the body, clearing out the jammed hormone receptors, and resetting key hormones. We all accumulate so much junk mentally, emotionally, and physically on a daily basis; it’s imperative to allow yourself the time to rest, reset, and recover. It’s like rebooting your computer.
Dr. Sara recommends that everyone detoxify for at least 21 days on a quarterly basis. This practice is critical in maintaining resilient health and happy genes.
You might be wondering...how can you possibly fit a 21-day detox into your busy schedule?
You list what work, travel, and family commitments you have. Society pushes women toward perfectionism and the fear that we may not be able to follow a detox perfectly may be cause for complete inaction.
Truth bomb: aiming for perfection will hold you back from greatness; cell to soul.
Instead, consider life as a cycle of “detox, retox, and detox.”
This means that periodically allowing your body the time to heal via detoxification is essential. Even if after the detox, you don’t maintain that supposedly perfect way of eating and living, i.e., living life with a few indulgences or re-toxing.
Remember, with a cyclical detox approach, you can always go back to detoxing, and thus, resetting the stage for balance again. In fact, the cycle of detox, retox, detox may be a better way to define “balance.”
After all, what’s the point of a life not richly enjoyed—from moment to moment? A fulfilling life is an essential part of the inner nourishment you deserve to give yourself. Enjoyment includes the pleasures you receive from eating delicious foods, laughing until it hurts, and sharing moments with friends and family that suspend time.
Here are Dr. Sara’s top 5 strategies when it comes to implementing a successful detoxification cycle:
1. Preparation is key.
Set a start date, and let your loved ones know. Find accountability partners. From the research, we know that an accountability partner you don’t know very well subconsciously gives you less room to wiggle and slide. Make a contract with yourself of this commitment—silent or written.
The next 21 Day Detox begins September 9th, 2019 and includes a 'prep' phase to help get your mind, body and environment ready to cleanse.
Fall Detox Enrollment Open
2. Be all in.
While we believe that too much focus on perfection can in turn paralyze you; we also believe in jumping into something—heart and soul. You’ll hear the typical excuses replay in your mind, (“I’m too busy,” “I’m too tired,” “I have too many commitments,” or “I’m traveling.”). Life never stops. So jump in, and commit!
Having a support group, daily emails and a structured approach to executing your detox makes a huge difference.
In Dr. Sara's official 21 Day Detox, which launches on Sept. 9th, 2019, you'll get daily guidance, checklists, cheatsheets, and support from a caring community.
Now Enrolling: Fall Detox 2019
3. Start your day with a shake.
Breakfast is, without a doubt, the most important meal to starting your day right. In Dr. Sara’s years of research, she has found that certain protein shakes can fill in your micronutrient gaps, and allow your hormones to get back into its balance. A healthy, medicinal shake for breakfast sets the metabolic tone for the day. Dr. Sara spent years developing and perfecting her Body Hero shake line to provide the exact right nutrients for a daily shake.
A fundamental habit that people build inside the 21 Day Hormone Reset is leveraging the power of daily shake.
Check out the program here: Let's Do This!
4. Supply your body with high quality supplements.
Cyclical detoxing is essential and during that time and beyond you need to support your mind and body with the highest quality nutrients. A vital ecosystem exists between your food, genes, behavior, hormones, and environment.
That means it’s not as simple as giving up sugar or pro-inflammatory foods like gluten for a few weeks.
For many women, the #1 reason they are considering a detox is to lower body weight. Which makes sense because when there is hormonal imbalance and dysfunction inside the body, supporting a healthy weight is next to impossible.
Which is why the 21 Day Hormone Reset Detox addresses the seven key hormones that influence weight gain, mood, energy, and sex drive. After going through a prep phase, the 3 week detox systematically eliminates food and beverages that disrupt hormone balance.
You can find out more about the full program here: I'm Ready for a Reset
5. Enjoy life in between.
Savor good food and wine with friends and family. Dr. Sara highly recommends indulging once in a while without guilt. (Let’s repeat the mantra together: “detox, retox, and detox.”)
Eleanor Roosevelt said it best, "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience."
Now's the perfect time to reset your internal health, reboot your hormonal function and pursue a 'newer and richer' you.
Dr. Sara and the Reset360 team invite you to join the upcoming 21 Day Detox, enroll today: Join The Detox