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Do Detox Diets And Supplements Work?
Detoxing is a hot topic among our increasingly health-conscious society. The mere idea of a detox can make us feel good. The thought of cleansing your body from the inside out is appealing and the practice is becoming more and more popular these days, but do these detoxes work?
What is a Detox?
A detox is a way of eliminating toxins from the body by eating or drinking only very specific foods or liquids. Many detox diets start with a period of fasting, which is then followed by eating a limited and specific diet of food that might typically include fruit, vegetables, fresh juices and water. Some detox diets will also include certain types of herbs, teas and supplements, as well as specially formulated shakes that can ensure the body gets what it needs to thrive during the detoxing process.
The benefit of detoxing is resetting the body’s organs. Detoxing gets rid of toxins by encouraging the body to sweat them out via the sweat glands and eliminate them through urine and body waste. During the process of detoxing, the body is also given a shot of healthy nutrients that can improve the body’s circulation. In addition, detoxing diets can help with various health conditions such as obesity, problems with the digestive system, diseases affecting the autoimmune system, inflammation, allergies and chronic fatigue.
Of course, not everyone wants to detox solely to eliminate toxins. Many people want to embark on a detox program to lose weight. This can be effective and provide quick results, but anyone looking for permanent weight loss needs to ensure they don’t go straight back to their old eating habits because this will simply put the pounds back on.
Although detoxing has many benefits, it should be seen as the start to making permanent changes to your diet and living a more healthier lifestyle. This can be achieved by cutting out sugary foods and highly processed foods completely and not just for the period of the detox.
The Dangers of the DIY Detox
Some people decide to do their own detox using various ingredients such as lemon juice, vinegar, salt and laxatives. Not only is this dangerous, but it is also not effective, so anyone looking for long-lasting results should consider investing in a properly devised plan.
Programs such as the 5 Day Sugar Mini-Detox can curb sugar cravings, reset your insulin and hormone levels and help support a long-term healthy weight goal safely and effectively. The shakes are specially formulated to give the body what it needs while curbing hunger, and they are quick and easy to prepare. The ingredients include fiber for a healthy gut and healthy cholesterol levels, as well as the correct balance of hormones.
The reasons for wanting to detox vary from person to person, but people who detox regularly report feelings of being more energetic and more focused. When you remove toxins, the body can respond with feelings of vitality, and this manifests in several ways beyond weight loss. Your hair and nails can look and feel healthier, your skin can appear firmer and fresher, and your mood can be improved. People have also reported better sleep patterns, healthier relationships and better production levels at work and during exercise.
Biologically, the job of the kidneys and liver is to remove and filter toxins from the body, and sometimes they need a helping hand.
Whatever type of detoxing a person is undertaking, they will undoubtedly feel better. This is because detoxing itself involves cutting out highly processed foods, unhealthy fats and sugar, and this alone will improve your feelings of health and wellbeing.
Anyone who wants to detox can do so safely and effectively with products such as The Detox Mini Kit 7 Day Detox Program. It was formulated by Dr. Sara, who spent many years researching and tasting meal replacement shakes. During her research, she found that many products did not live up to the standards she would expect, and this inspired her to produce her own range. Dr. Sara's Reset360 All-in-One Shakes are delicious, substantial and meet her own strict guidelines.
Anyone considering or embarking on detoxing should make sure they have done their research and will be getting the nutrients they need to function. Long-term fasting in particular can be quite dangerous if not done properly. Symptoms can include nausea, cramping, sickness and bloating. Other serious symptoms include vitamin deficiencies and dehydration.