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HEALTHY APPLE CAKE

Protein apple cake is one of the best desserts to bake if you are looking for a healthier alternative to fall desserts.


This moist cake, made with whole wheat flour, applesauce, eggs, almond milk, vanilla extract, and cinnamon sugar has under 230 calories per serving.


Here's what you need for Apple Cake:


Ingredients:

¼ cup (30g) walnuts, chopped 

ground cinnamon

1 ½ tsp. chai spice, store-bought or homemade (see note below)


Dry Ingredients: 

1 ½ cups (190g) white whole wheat flour 

2 scoops Reset360 Vanilla Plant-based Protein

½ cup (100g) coconut sugar 

½ tsp baking powder 

½ tsp baking soda 

1 ½ tsp chai spice 

⅛ tsp. salt 

 

Wet Ingredients: 

2 small apples, grated, moisture removed 

1 cup (250g) unsweetened applesauce 

2 large eggs 

4 tbsp. Greek yogurt

1 tsp. vanilla extract 

½ cup (120ml) unsweetened almond milk 

½ cup (120ml) maple syrup 

2 tbsp. melted coconut oil 

 

Frosting: 

½ cup (115g) fat-free cream cheese, room temperature 

½ cup (120g) fat-free Greek yogurt, room temperature

2 tbsp. maple syrup 

Here's what you need to do:


1. Preheat the oven to 350°F (180°C). Line a 8x12-inch

cake pan with baking paper.


2. Place all dry ingredients into a large bowl and mix

well. Set aside.


3. In a separate bowl, add the wet ingredients, with the

exception of the coconut oil. Mix until well combined.

Now fold the dry ingredients into the wet mixture.


4. Finally, add the melted coconut oil into the cake batter

and stir to combine. Pour the batter into the earlier

prepared pan and bake in the oven for 35 minutes.


5. Meanwhile, place the frosting ingredients into a bowl

and whip them together using a hand mixer.


6. Once the cake has cooked and an inserted toothpick

comes out clean, remove the cake from the oven and

place on a wire rack to cool completely. Once cool,

layer the frosting on top. Garnish with ground

cinnamon and walnuts.

Nutrition per serving:


233 Kcal


8g Fats

36g Carbs        

6g Protein

3g Fiber


Makes: 12


This is a great recipe for anyone who wants to enjoy a healthy after-dinner treat or Sunday Brunch cake.


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