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How to Find the Right Health Supplements for Your Needs?
There are so many health supplements on the market that it can be difficult to assess which ones you need. Here is a guide to which health supplements are right for your needs.
Look at Your Existing Diet
Think about how you eat now. A good way to do this is by keeping a food diary for a week and listing everything you eat. If you already have a healthy diet, your body may already get many of the nutrients it needs and you may not need to take as many health supplements as you think. Taking too many can be as bad for you as not taking enough, so it is a case of weighing up what your body needs carefully rather than popping as many supplements as you can get your hands on and hoping for the best. In some cases, overdosing on supplements can lead to serious health complaints or even death.
If your food diary suggests that your body is seriously deficient in the nutrients it needs and you think you should be taking a lot of supplements, you should review your diet before you decide to take any supplements. You should aim to eat at least five different portions of fruit and vegetables per day, and this is a good place to start as increasing your fruit and vegetable intake will give your body a lot of the nutrients it needs. Apart from this, you should try to eat a balance of fish, meat, dairy and essential fats and limit saturated fat and sugar.
Once you have assessed your diet, you will have a better understanding of what health supplements you may need.
Assess Your Goals
Assessing your goals is important when you are considering which health supplements you may need. For example, if you are aiming to be a top athlete, your needs will be different from someone who has not exercised for years and is simply trying to become healthier.
You will need to consider other factors as well, such as age and gender, to decide which supplements are best for your needs. For example, women in their 50s might be more in need of bone-strengthening vitamins to help protect against osteoporosis, which is quite common in women as they get older. Ageing Reset Essentials is formulated for mature people. However, a younger woman may be thinking about getting pregnant and supplements such as iron and folate can help to increase her chances of getting pregnant and having a healthy baby.
You may decide that you have specific health goals, such as losing weight or enjoying a better night’s sleep, and taking supplements such as Sleep Tight could help you with this. Write a list of things you want to achieve and consider which health supplements will help you to reach these goals.
What Are the Essential Vitamins?
Vitamins are essential for helping your cells grow and function. They also help your body repair itself from injury, making them especially important for those who enjoy doing a lot of sports. There are 13 essential vitamins your body needs. These are vitamins C, D, E, K, A and the B vitamins: B12, B6, biotin, folate, niacin, pantothenic acid, thiamine and riboflavin. You could experience health problems if your body becomes deficient in any of these.
What Are the Essential Minerals?
Minerals are necessary for a variety of reasons. They are important to build strong bones and teeth. They also support nerve function, muscle growth and repair, and the metabolic process, so maintaining the right levels of minerals in your body can be a great help if you are trying to lose or maintain your weight. Minerals are needed for the body to work properly and to keep you healthy.
There are two types of minerals. Macrominerals are something your body needs a lot of to function properly, while trace minerals are needed in much smaller amounts. The essential macrominerals are chloride, magnesium, calcium phosphorus, potassium, sulfur and sodium. The trace minerals are iron, iodine, chromium, copper, zinc, fluoride, molybdenum, selenium and manganese.
If you are concerned about mineral deficiency, taking supplements could help.
Consulting Your Doctor
If you are considering taking any supplements, you should always consult your doctor or medical practitioner first. They can advise you on whether any existing medication you are taking will react with the supplements and check the ingredients to make sure you are not taking too many of the same vitamins or minerals.
Take these important steps to find the right health supplements for your needs.