Is It Safe to Mix Supplements?

Is It Safe to Mix Supplements?

There are so many different health supplements on the market that it can be difficult to know which ones to take. Everyone is becoming more interested in their health, and taking supplements that promise to fill you with energy and vitality may seem like a wonderful idea. However, it is possible to have too much of a good thing, so check with your doctor before you start taking any new supplements.

Possible Effects of Mixing Supplements

There are a few potential side effects that you should be aware of when it comes to mixing supplements.

They Can Make You Feel Healthier

Supplements, such as this Multitasker (with Iron), can be a fantastic way to get and stay healthy as they can put nutrients you have been lacking into your body. They are easy to take and can make you feel more energized and healthier. They can be used to increase sports performance and allow you to train your body without getting injured as often. Mixing supplements could make you feel vibrant and full of energy, and this is the effect you are looking for.

However, unless you have access to a chemistry lab, you will not necessarily know how much of each ingredient is being put into the supplements you are taking and whether these ingredients should be mixed together or not. Check with a professional before you start mixing supplements.

You Could Overdose

Taking too many supplements could lead to an accidental overdose. The human body is designed to take only a certain amount of each vitamin and mineral. Don’t forget that if you are taking supplements in addition to a healthy diet, you need to factor in what you are eating. An accidental overdose can have a lasting effect on you, even if you don’t take enough to kill yourself. For example, taking too much vitamin B can lead to permanent nerve damage, and taking too much calcium can cause depression. The early signs that you might have accidentally overdosed include headaches, vomiting, and a loss of appetite.

They Could React With Each Other

Vitamins interact with each other, and this isn’t necessarily a good thing. For example, high doses of vitamin A can cause the vitamin D in your body to stop working properly. This can make your bones weaker and more likely to fracture. Many people use St John’s Wort to combat depression, but this can reduce the effects of the contraceptive pill. Therefore, women who take both this herb and the pill have an increased risk of an unplanned pregnancy.

Side Effects

All medications are linked to potentially harmful side effects, but the risk of this increases if you mix supplements or take them in addition to certain types of prescribed medication. For example, Warfarin is often prescribed to thin the blood, and aspirin can be used for this purpose, too. Supplements such as vitamin E or Ginkgo Biloba also have the same effect. Taking more than one of these products at the same time can cause your blood to become too thin and could increase your risk of having a stroke or suffering from internal bleeding.

How to Mix Supplements Safely

If you are considering mixing supplements, it is always a good idea to consult your doctor or medical practitioner first. They will be able to let you know if the products you want to take can be mixed safely or not. All supplements are made up of different ingredients, and they may mix well together but they may have a harmful effect. The last thing you want to do is take something to help you feel better and then find that it has the effect of making you feel worse. In some cases, mixing supplements has no effect at all, and you would be wasting your money by taking them all at the same time.

Some people may already be taking medication that has been prescribed by a doctor. It could be dangerous to mix prescription medication with supplements. Ask your doctor to check all of the ingredients and let you know if it is a good idea to mix supplements or take them in addition to any medication they have prescribed.

Mixing the right supplements can have a good effect on you, but there are a lot of risks involved if you don’t know the effects of each individual ingredient and how they react with the others you are taking. Always seek medical advice before you start taking any supplements.