NOURISHING SALAD BOWLS
Salad bowls are a great way to get your veggies in, and who doesn't love a good salad?
But sometimes it can be hard to know what goes into the perfect bowl.
If you're looking for tips on how to make a nourishing salad that tastes great, this recipe is for you!
There are tons of recipes out there for a great salad, but they're not always healthy. One way to get around this is to focus on vegetables and healthy dressings rather than adding meat. Salads don't have to be boring!
¾ cup (150g) dried green lentils
1 ½ cup (360ml) vegetable stock
15 oz. (425g) baby potatoes (approx. 20-30 baby potatoes)
2 tbsp. olive oil
9 oz. (260g) asparagus spears (approx. 16 asparagus spears)
8 cups (600g) mixed green lettuce
3 tbsp. chopped fresh dill
½ red onion
4 tbsp. balsamic salad dressing, or dressing of choice
salt and pepper
Optional: 1 serving Reset360 Super Greens
Preheat the oven to 400°F (200°C).
Remove the tough ends from the bottom of the asparagus spears (approximately 1-inch) and chop the baby potatoes in half. Thinly slice the onions and set aside.
Rinse the green lentils and place them into a medium sized saucepan with the vegetable stock and a pinch of salt and pepper. Place the pan on the hob over a medium/high heat and bring the water to a boil. Once boiling, turn the heat down to simmer, cover with a lid and simmer the lentils for 20 minutes.
Toss the asparagus and potatoes in olive oil with a pinch of salt and pepper. Line two baking trays with baking parchment, place the asparagus on one sheet and the potatoes on the second sheet — place asparagus on a lined cookie sheet and potatoes on a separate lined cookie sheet.
Cook the potatoes in the oven for 20 minutes until soft. Once the potatoes have been cooking for 10 minutes add the asparagus to the oven and cook the asparagus for 10 minutes.
While everything is cooking, place the greens into 4 serving bowls or onto a serving platter.
Once the lentils have cooked, drain off any excess liquid. Top the mixed green lettuce with warm asparagus, potatoes, onions, chopped dill, and lentils. Drizzle with salad dressing and serve immediately.
OPTIONAL: Add a glass of Organic Super Greens on the side to boost your overall nutrient density and flood your system with the power of green veggies!
Nutrition per serving (approximate 1 serving, makes 4 servings):
340 kcal
9g Fats
48g Carbs
14g Protein
These hearty, nourishing recipes will keep you full and satisfied. With a few adjustments to your ingredients, salads can be healthy and delicious! Sometimes it's hard to know what goes into the perfect bowl, but not anymore.
Eating a healthy plant-based diet leads to better mental health and increased energy levels, according to Harvard researchers. The more veggies you can get in, the better!
Bonus: If you need extra greens on the side, pair this amazing salad with Super Greens Organic Superfood Drink. Combine with your salad bowl you'll be flooding your body with all the benefits of green foods. It's an easy way to upgrade your lunch.
They're called Super Greens because they are mega packed with superfoods like wheatgrass, spirulina, kale, spinach, plus 6 more! It makes getting the right amount of veggies easy.
Add Super Greens to your smoothie in seconds or mix up a whole glass. There's no juicing, prepping, cleaning, chopping, or cooking. It's delicious and nutritious.
Say hello to the best green drink! Reset360 Super Greens has just organic greens, nothing else. It doesn't taste swampy or artificial.
With Super Greens you can make healthy eating easy without struggling to eat pounds of vegetables each day.
Add some greens to your diet today! It's how you drink smarter.