POWER PEANUT PROTIEN BARS
Upgrade your next snack or after-dinner treat with these simple to make but yummy chocolate treats. In less than 10 minutes you can whip up egg-free, dairy-free, chocolate bars that can get you through your week.
½ cup (120g) natural peanut butter (natural)
⅓ cup (110g) maple syrup
¼ cup (25g) Reset360 Chocolate protein powder
½ cup (45g) quick oats
¼ cup (30g) almond flour
Chocolate topping:
½ cup (85g) sugar-free chocolate chips
1 tsp. coconut oil
2 tbsp. chopped roasted unsalted peanuts
Heat the peanut butter and maple syrup in a small saucepan over a medium-low heat and stir until the peanut butter has melted. Remove from the heat.
Stir in the protein powder, almond flour and oats and mix well to combine.
Press the mixture into a 7x7 inch (18x18cm) square pan lined with parchment paper. To smooth out the mixture use the back of a metal spoon and press down firmly, working the dough into the corners of the pan.
Place the tray into the freezer and allow to freeze for 5-10 minutes, or until cold to touch.
When bars are cold, melt the chocolate chips and coconut oil in a saucepan over a medium/low heat, stirring constantly. When most of the chocolate chips have melted, remove the pan from the heat and keep stirring until the mixture is smooth.
Pour the chocolate over the bars and tilt the pan to ensure even coverage. Sprinkle the top with peanuts and place the pan into the fridge for 10 minutes. Once set, cut the mixture into 9 even sized bars. Store the bars in an airtight container in the refrigerator.
Tip: You can leave out the protein powder and replace it with almond flour if you prefer. To make a nut-free protein bar use sun-butter. You can also use almond or cashew butter instead of peanut butter.
Nutrition per serving (approximate 1 bar):
195 kcal
11g Fats
19g Carbs
7g Protein
Try these easy bars the next time you want a healthy treat. These bars are moderate fat with moderate protein & carbs. If you are on a Keto diet, then save these for a day you're enjoying a carb refeed.
Best days to enjoy the Power Peanut Protein Bars: workout days (running, lifting, functional fitness), busy days with limited eating windows, and days you feel like having something sweet & healthy.
Reset360 All-In-One Shakes are tasty, filling, and meet our stringent guidelines for staying healthy. They taste absolutely delicious, which is rare for protein and fiber shakes with just 1g of sugar.*
The All-In-One Chocolate shake contains 23 grams of vegan protein, 8 grams of fiber, and 1 gram of sugar. This doctor-formulated shake includes essential vitamins and minerals in each easy to mix serving. Ideal as a meal replacement or as a quick meal on the go.