ROASTED GLOW BOWL
Nourish your body with this vegan, gluten free, and dairy-free Roasted Glow Bowl.
The mix of ingredients will give you that beautiful glow while filling you up with all the nutrients you need.
This recipe is quick and easy to make so it's perfect for a weekday lunch or dinner! We're excited to share this Roasted Glow Bowl recipe because it not only tastes great but also has many health benefits!
It contains protein from the sunflower and hemp seeds, fiber from the greens, as well as natural probiotics from the fermented veggies.
The broccoli and cauliflower provide vitamins like glucosinolates (sulfur) which help our detox pathways, vitamin C which helps our immune system fight against infection and vitamin K for bone and blood health.
½ small cauliflower
1 head of broccoli
4 cups (170g) mixed greens
2 tbsp. sunflower seeds
2 tbsp. hemp seeds
¼ cup (35g) cultured (fermented) vegetables of choice (e.g. Sauerkraut)
2 tsp. avocado oil
salt and pepper
Dressing:
3 tbsp. hummus
2 tbsp. water
Preheat the oven to 350°F (180°C). Chop the cauliflower and broccoli florets into medium-sized pieces and place them onto a baking sheet lined with parchment paper. Sprinkle the cauliflower and broccoli with salt and pepper and a drizzle of avocado oil. Bake for 15 minutes until the vegetables start to brown at the edges.
Place the greens into two separate bowls. Make the dressing by whisking the hummus and water together in a small bowl. Set aside.
Top the greens with roasted broccoli and cauliflower. Sprinkle the bowls with sunflower seeds and hemp seeds. Top with the cultured vegetables and hummus dressing.
OPTIONAL: Add a glass of Organic Super Greens on the side to boost your overall nutrient density and flood your system with the power of green veggies!
Nutrition per serving (approximate 1 serving, makes 2 servings):
199 kcal
12g Fats
17g Carbs
11g Protein
The Roasted Glow Bowl is a vegan, gluten-free and dairy-free recipe that will nourish your body with all the nutrients you need. This dish can be made in under 15 minutes which makes it perfect for weekday lunches or dinners!
We hope this delicious meal gave you some ideas of how to incorporate probiotics into your diet while also getting beautiful skin from antioxidants like broccoli’s glucosinolate.
If you try out this recipe, let us know what you think by tagging @resetglowbowl on Instagram so we can see those gorgeous bowls too!
P.S. If glowing skin is something you're interested in, check out our newly launched Daily C Complex Serum with Reservatrol. It's 100% organic, pure botanical solution that will supercharge your skincare routine.