The Health Staple Bone Broth
What superfood stands the test of time and is a staple internationally?
Bone broth, plain and simple is at the top of the list. With powerful healing benefits to cure ailments that few other foods can. This broth also has the ability to prevent other health problems from occurring. It’s no surprise many deem it “chicken soup for the soul or Jewish penicillin.” It is a natural medicine and the Paleo movement brought on its reemergence.
What is bone broth made from?
When boiling bones from beef, chicken, and fish they release amino acid-producing compounds. Collagen and elastin, plus minerals such as calcium, magnesium, phosphorus, become bioavailable. This makes them more absorbable with the fat that is also released. The body can absorb these nutrients better than their supplement form.
What is the Secret?
Bone broth has many secrets revealing it is great for your health. Here are a few ways it can help you either treat or prevent the disease from occurring.
A Recipe for Homemade Bone Broth
Ingredients:
Preparation:
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