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The Ultimate Detox Diet Guide
Detoxing involves cutting out a large number of the foods we usually eat so that the body can reset itself and we can feel healthier. We all know that too much caffeine, processed foods and sugar are bad for us, but they give us a sudden boost of energy when we need it, and they taste good. However, we can have too much of a good thing, and that is why it is important to detox occasionally to help our bodies be more balanced. Here are some great health benefits you may experience when detoxing.
Detoxing reduces the calories and toxins that you put in your body, so it is not surprising that you are likely to lose weight doing it. In fact, that is the number one reason people try a detox for the first time. The idea is that you can replace meals with delicious shakes, such as these All-in-One Plant Base Protein Shakes, and then slowly reintroduce food back to your diet over the next few weeks. It is estimated that if you complete a seven-day detox, you can expect to lose several pounds, which is very appealing if you have been struggling with your weight for a while.
Resets Your Food Choices
Making bad food choices is an addictive cycle. Junk food creates a surge of dopamine in your brain, and this is a similar effect to what narcotics or alcohol addicts experience. In addition, you naturally get cravings for things such as caffeine and sugar if you indulge in them too regularly. Unfortunately, the more you have, the more your body wants, and this creates a dangerous cycle that is hard to break out of.
A detox diet can help to break that cycle. Giving these things up will reduce your cravings and help you to make healthier choices in the future. A detox diet is a good starting point to reset your food choices. If you know you are drinking too much caffeine and you feel you should give up smoking, for example, a detox diet is a good starting point. Once you reintroduce food groups back into your diet, you can make a conscious decision that you will only put healthy things into your body and make sure you don’t fall back into your old ways.
Rids the Body of Excess Waste
The body can store excess waste, and this can make you feel sluggish and unhealthy. Taking part in a detox program will help the body rid itself of unwanted waste and help to cleanse the colon, kidneys and liver. This can enhance their performance in the future, especially if you change your habits and only fill your body with natural and healthy ingredients.
Boosts Your Energy
Getting rid of all that unwanted waste and stocking up on the vitamins and minerals your body needs will give you an energy boost. This is because your body starts to function at a higher level following a detox diet. The great news is that this energy boost is natural and not like those caused by sugar or caffeine. This means that you will not suffer from the energy crash that is associated with a sugar or caffeine boost. The detox energy boost lasts all day. An important part of this is staying hydrated, so make sure you drink plenty of water on a detox diet.
Alcohol, sugar, refined food, and caffeine all combine to cause adrenal fatigue, and this can lead to feelings of stress. Eliminating these products from your diet means that these glands can take a break and reboot. Replacing them with food that nourishes your body has a healing effect on your adrenal glands and stress hormones. This means that your mind and body can cope with stress a lot better, and you are less likely to become overwhelmed.
When you detox, you feel better, and this is not just limited to your mind and body. When you are feeling revitalized and full of energy, you are better able to concentrate, which can lead to improvements in your work or academic life. You may also think more clearly, which will help you to set any other parts of your life on the right track as well.
Detoxing has many health benefits. It is not just about denying yourself and losing weight. People detox for all sorts of reasons, but most agree that they feel better after having completed a detox diet.