What Do I Eat During a Hormone Reset Detox?Â
It’s much easier to remember what you need to avoid during detox! There is far more foods you can eat than are restricted during the Hormone Reset Detox.
Preparation is the golden ticket to a successful detox experience.Â
Cleaning takes discipline, determination, and a vision for the future. The first few days are often the most challenging. By the fourth or fifth day, detoxers report feeling amazing!Â
Overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox:
- Meat
- Alcohol
- Sugar & artificial sweeteners
- Caffeine
- Grains
- Dairy
- High-Glycemic Fruit
This leaves plenty of amazing foods participants CAN enjoy, including:
- Vegetables (aim to consume 1 pound per day)
- Organic free-range eggs
- Organic free-range turkey and chicken
- Wild-caught fish
- Beans/legumes
- Nuts and seeds
- Hummus
- Stevia, xylitol, and erythritol
- Dark chocolate with cacao
- Herbal teas
- Avocado
- Lemon
As you get adjusted to a new diet and hopefully a lifestyle, know that we are here for support. Going Forward Together is a Reset360 Detox dedicated Facebook group where members share recipes, success tips, and more. If you are not a member and preparing for the Hormone Reset Detox, please join the group. We are #strongertogether!Â
For more information about the Hormone Reset Detox,
