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I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why? Probably because most of my patients have some degree of adrenal dysregulation, and caffeine gets them going in the morning, and keeps them going during the day. What's so bad about that? I took a page out of Dr. Daniel Amen's book, Change Your Brain, Change Your Body. He's the psychiatrist who is all over PBS with his cute black jeans and balding head. Caffeine restricts blood flow to the brain. When you restrict blood flow to the brain, you get premature aging, lousy memory and brain fog. Caffeine makes your sleep suck. Sleep, you know, is key to brain health, skin rejuvenation, repair work globally in the body, and weight management (particularly appetite control). Caffeine dehydrates your brain and your body. Your brain is 80% water and needs lots of water to keep hummin' along. Result? You're less likely to think quickly. Caffeine inflames you. Amen quotes two studies which showed that 200mg caffeine (about 2 cups of coffee) raises homocysteine, a biomarker for inflammation and heart disease. Caffeine linked to the muffin top. Come for the vanity and stay for the sanity. Caffeine raises cortisol, which makes you store fat at your mid-section for a rainy day. So if you have not yet completely kicked caffeine, do it slowly over the next 7 days. Stay off for 14 days. Report back what happens with your sleep and executive functioning. Bet it'll change for the better. And if you think you may have adrenal fatigue, test your cortisol and DHEAS levels.