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Matching Your Health Supplements to Your Diet
You are what you eat, and it is really essential to eat a balanced diet and plenty of fruit and vegetables if you want to stay healthy. There are plenty of supplements available on the market if you feel you may be deficient in any of the vitamins and minerals you need. However, it can be confusing to know what your body needs and how many of them you should take. Here is a guide to help you match your health supplements to your diet.
Think About What You Eat
Think about what you already eat. In an ideal world, most of the vitamins and minerals that your body needs should come from food. However, if you have a more restricted diet or feel you may not be getting enough vitamins and minerals, keep a food diary for a week and write down everything that passes your lips. This should tell you pretty quickly if you need to supplement your diet and which part of your diet needs to be supplemented.
Taking Too Many
If you take too many supplements, this can be as dangerous as not taking enough. It is important not to overdose as this could lead to health problems you have not considered; in extreme cases, it could even lead to death.
Consult Your Doctor
You should always consult your doctor before you take any supplements. They will be able to give you a blood test to see what vitamins and minerals you are deficient in. This will give you a list of things you need to supplement and how much you should take.
Your doctor will be able to advise you on whether taking supplements will interfere with any prescribed medication you may be taking. Prescription medication may stop working if you take supplements, or they could cancel out the effects of them, which means that you are spending money taking supplements that have no benefit to you. In extreme cases, taking prescribed medication and supplements could be harmful to you.
When To Consider Supplements
There could be several reasons you feel that taking supplements is a good idea. Here are some of the common reasons you may want to supplement your diet:
Eating a restricted diet - If you choose to restrict your diet - for example, you are a vegetarian or vegan or you have a health condition - you may find that you are not getting all the vitamins and minerals your body needs. You may be deficient in certain things, such as calcium or iron.
Pregnancy - Most pregnant women are encouraged to take in more folic acid, which helps with your baby’s development. You could use a supplement to make sure that you and your baby are getting enough of this.
Aging - As you get older, you may find that your appetite decreases. It is still important to get all the vitamins and minerals your body needs, but it may be appropriate to use supplements, such as Aging Reset Essentials, to make sure you remain healthy.
The Best Supplements to Take
There are so many different supplements available that it can be difficult to know which ones you should be taking. Some of the best ones to take are the following:
Multivitamins - These can make up for what your body is lacking in fruit and vegetables. Taking a tablet two or three times per week should make sure that you don’t have any deficiencies and you stay healthy.
Omega 3 - This is found in fish oil, but not everybody enjoys eating oily fish. Omega 3, as found in Omega Love, can improve your blood flow and improve your cardiovascular health.
Vitamin D - Sunlight spurs your body to make vitamin D, so make sure you have enough fresh air and outside exercise. You can take this as a supplement on its own or as part of a multivitamin and it will help to improve your bones and teeth.
Calcium - This is good for bones, and it helps to prevent fractures. You may be deficient in this if you are dairy-intolerant or vegan.
Vitamin B12 - This is found in fish, poultry and milk, and you will need larger quantities as you get older. Deficiency is thought to be linked to issues such as heart disease, bone loss, and dementia.
Supplements can keep you fit and healthy, but always consult with a doctor before you add them to your diet.