Vitality: Hormonal, Nutritional, Sexual + Lifestyle Tweaks
Posted on 05 October 2011
Root Cause Analysis: My mission in LifeI describe in this video my mission in life: to uncover the root cause of your low vitality. Is it your adrenal glands are maxed out from pumping out too much cortisol? Is it estrogen - either too high or too low? Is it your thyroid is wonky? Is your testosterone low? Is it that your relationship needs clearing? Is your sex life just too darn boring?
Food and In-the-Mood: What's the Connection?What's been shown to increase vitality from food? You know the drill. Has anyone said it better than my neighbor, Michael?
Eat real food. Not too much. Mostly plants. -- Michael PollanI'd add 0.75 to 1.0 gram of protein/pound of lean body mass in women. For me at 125 pounds, that's about 100 grams of protein per day. That's the dose that best supports my hormone production, particularly my cute little adrenals. To learn more natural strategies to boost desire naturally, download my free web-jam on that very subject: http://www.saragottfriedmd.com/mission-sex-drive/