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Sara Gottfried, MD

The First Step to Your Cortisol Reset: Get Tested

adrenal adrenal burn-out adrenal dysregulation adrenal fatigue adrenal glands adrenals Biohacking Blog blood test Chris Kresser DUTCH Genova Preciscion Analytical Precision Hormones | 0 comments

Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I may have adrenal fatigue (or adrenal burnout, or more accurately, adrenal dysregulation). There’s so many options. What’s the best?” The short answer is: it depends. For years, I’ve been ordering...

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Dr. Sara’s Book Club: Adrenal Reset Diet

adrenal adrenal burn-out Adrenal burnout adrenal diet adrenal dysregulation adrenal fatigue adrenal glands adrenals Blog carbs diet Dr. Sara's Book Club heal adrenal heal your adrenals | 0 comments

It isn’t every day that a doctor says your inability to lose weight isn’t about willpower. The real culprit behind stubborn pounds is your hormones and they often get ignored altogether. Carb cycling, stress busters, and sleep hacks can lead to long-term weight loss and happy hormones. Your weight isn't...

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Thyroid Questionnaire

Adrenal Fatigue Blog Hormones Hotze hypothryoid Hypothyroidism Symptoms Natural Insomnia Remedies Take back your mojo Thyroid Thyroid Problems thyroid questionnaire thyroid trackers Women's Health | 0 comments

I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has dismissed your concerns. I also like to use these questions to build a tracker for how you improve with different...

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Sake Bombs or Kale? Vacation Review

adrenal burn-out Adrenal Fatigue Blog bolinas Cleanse cortisol Energy Food and Detox Hypothyroidism Symptoms Meditation Organic self-experiment skiing stress Stress Management Sugar Addiction Sugar Cravings Tahoe Thyroid Thyroid Problems vacation Weight Loss Yoga | 0 comments

At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations.   Let me preface our discussion with two disclosures:  I have adrenal dysregulation and two young kids. While I'm in adrenal "recovery," as many of you know who are on this path with me...

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Fried: Why You Burn Out by Joan Borysenko, PhD

adrenal burn-out adrenal dysregulation Adrenal Fatigue Blog Boost Energy Levels Naturally burnout Decadent self-care Joan Borysenko Women's Health | 0 comments

  I'm loving Joan Borysenko's new book, Fried... except I think I'm fried. I hate it when that happens. I immerse myself, write and teach what I most need to learn. Joan refers to one symptom of burnout - the desire to take sabbaticals regularly - and that totally rings...

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What If... Breast Cancer? Dr. Sara's Top 10 List of How to Reduce Your Risk

2/16 ratio Adrenal Fatigue Blog breast cancer breast cancer prevention Crazy Sexy Diet Decadent self-care Estrogen estrogen metabolism Food and Detox Helayne Waldman Hormones iodine Kris Carr Sugar Cravings Symptoms of Breast Cancer Thyroid Thyroid Problems | 0 comments

With every mammogram I get, I think about what I would do if diagnosed with breast cancer. First, I'd wig. Then I'd get all empowered and put on my big girl face, and get down to business. It's timely to chat about this because the National Cancer Institute just announced...

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Natural Health Magazine: Interview on Low Libido

adrenal dysregulation adrenal fatigue Blog Boost Energy Levels Naturally libido low libido Natural Health magazine Sex Drive | 0 comments

Thrilled to be interviewed in Natural Health, published in the April/May 2011 issue. Most of what I said about hormones and how they modulate libido got cut. My main point that libido is extremely complex (and that 70% of the time there's a hormonal component) but that there are many...

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Dump the Junk: Reasons to Dump Caffeine

Adrenal Fatigue anxiety Blog Boost Energy Levels Naturally caffeine Cleanse cortisol Dr. Daniel Amen MD Embrace the femme Food and Detox insomnia Women's Health | 0 comments

  I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why? Probably because most of my patients have some degree of adrenal dysregulation, and caffeine gets them going in the morning,...

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It's Not You, It's Your Adrenals

adrenal burn-out adrenal dysregulation adrenal fatigue Adrenals Blog Boost Energy Levels Naturally Take back your mojo | 0 comments

I have a confession: It wasn’t long ago that I was addicted to all the things that I preach against – sugar, adrenaline, caffeine, dairy and alcohol. At Harvard Medical School, I was taught (and blithely internalized) the message that the ruthless and dogged pursuit of medical knowledge was noble,...

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Natural Health Magazine: Interview on Low Libido

adrenal dysregulation adrenal fatigue Blog libido low libido Natural Health magazine Take back your mojo | 0 comments

Thrilled to be interviewed in Natural Health, published in the April/May 2011 issue. Most of what I said about hormones and how they modulate libido got cut. My main point that libido is extremely complex (and that 70% of the time there's a hormonal component) but that there are many...

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