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Sara Gottfried, MD

Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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5 Natural Tips for Feeling More Frisky

Ayurveda best natural beauty product brands Blog Guest Experts herbal medicine libido low sex drive natural beauty products natural cosmetics pthalates sex | 0 comments

Spring is just around the corner. Trees are budding, bird are nesting, and the days are getting longer. Sounds like a good time for romance and love, doesn’t it? Unfortunately, many women suffer with low sex drive, so Dr. Sara asked me to write about natural ways you can boost...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16

Ayurveda ayurvedic medicine Balance balancing mind and body Blog caffeine chi chinese medicine cortisol Dr Sara Gottfried Dr. Claudia Welch Dr. Sara's Book Club eating clean eliminate stress Energy Exercise Food Food and Detox hormonal health hormonal problems Hormones life force pleasure and discipline prana self-care Stress Management Women's Health | 0 comments

It’s not every day I meet another female doctor who loves talking about hormones as much as I do.  But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew...

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6 Tips for Loving Your Gut and Healing Digestive Problems Naturally

allergies and acne Ayurveda Balance bloating Blog constipation diet dietary imbalance digestive issues digestive problems Dr Sara Gottfried Eat Fiber flatulence Food food allergies Food and Detox gluten GMO exposure GMO's healing digestive problems naturally how to take care of your gut irritable bowel syndrome liver disease loving your gut probiotics stress taking care your gut | 0 comments

Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask...

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Adaptogen Herbs To Heal Your Thyroid and Boost Metabolism

adaptogen adaptogenic herb aswagandha Ayurveda ayurvedic medicine Best Ways to Lose Weight Blog Blood Sugar Boost Energy Levels Naturally cortisol golden rod Guest Experts rhodiola rosavin Stress Management Thyroid thyroid hormones Women's Health | 0 comments

If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for.   Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine, that has shown incredible results for lowering cortisol and balancing thyroid hormones. Rhodiola Rosea, also known...

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How to Shed Stress and Pounds With the Perfect Balance Diet - Dr. Sara's Book Club #5

Ayurveda balance and harmony balance diet balance in life balance in relationships Blog bodt balance coconut oil cumin diet dieting Dr Sara Gottfried Dr. Sara Gottfried MD Dr. Sara's Book Club gottfried health benefits of coconut oil lifestyle shift lissa coffey perfect balance diet relaxation sleep sleep and relaxation state of balance stress | 0 comments

If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The...

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Rebecca Burgess Makes Me Happy - Clothes that Heal

Ayurveda Blog Cheryl Fromholzer Eat Embrace the femme Everyday mystic Fibershed Project Gathering Thyme Madder Root natural dye organic clothing Organic self-experiment Rebecca Burgess Turmeric | 0 comments

Yesterday I joined mystic Rebecca Burgess and herbalist Cheryl Fromholzer as they pioneered the emerging yet ancient field (love that!) of medicinal dyes for our clothes in a local workshop entitled "Healing Clothes: Making Dyes & Natural Medicine." Ancient because it's been done for 2500+ years, mostly documented in the Ayurvedic...

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Glee Over Ghee

Ayurveda Blog butter casein Cleanse Detox Diet Eat Food and Detox Ghee sattva tamastic | 0 comments

  A question I'm commonly asked is why ghee is acceptable on the Hormone Reset Detox, but not butter. Here's my answer. Short version: butter contains the common allergens of dairy, casein and lactose, whereas ghee has them removed or cooked off. Say more.... Ghee, also known as clarified butter,...

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Glee Over Ghee

Ayurveda Blog casein Take back your mojo | 0 comments

  Today, I got a great question from a cleanser about why ghee is acceptable on the Gottfried Cleanse, but not butter. Here's my answer. Short version: butter contains the common allergens of dairy, casein and lactose, whereas ghee has them removed or cooked off. Say more.... Ghee, also known...

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Rebecca Burgess Makes Me Happy - Clothes that Heal

Ayurveda Blog Cheryl Fromholzer Everyday mystic Fibershed Project Gathering Thyme natural dye Organic self-experiment Rebecca Burgess | 0 comments

Yesterday I joined mystic Rebecca Burgess and herbalist Cheryl Fromholzer as they pioneered the emerging yet ancient field (love that!) of medicinal dyes for our clothes in a local workshop. entitled "Healing Clothes: Making Dyes & Natural Medicine." Ancient because it's been done for 2500+ years, mostly documented in the...

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