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Sara Gottfried, MD

Kale and Coffee? Interview with My Favorite Health Renegade

Balance Blog Cleanse Food Food and Detox health renegade kale and coffee kevin gianni | 0 comments

Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my questions about his new book. When I received the advance copy of his book, I devoured it in three days....

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

antioxidants Balance Blog Cleanse dairy-free recipes Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club Eat eating healthy Food Food and Detox gluten gluten-free diet healthy diet healthy fats healthy foods Leanne Ely Paleo Paleo Diet paleo-based eating proteins vegetables Women's Health | 0 comments

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m...

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Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16

Ayurveda ayurvedic medicine Balance balancing mind and body Blog caffeine chi chinese medicine cortisol Dr Sara Gottfried Dr. Claudia Welch Dr. Sara's Book Club eating clean eliminate stress Energy Exercise Food Food and Detox hormonal health hormonal problems Hormones life force pleasure and discipline prana self-care Stress Management Women's Health | 0 comments

It’s not every day I meet another female doctor who loves talking about hormones as much as I do.  But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew...

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Dr. Sara’s Genius Bar: My Favorite Healthy Recipe Blogs

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Is there anything better than stumbling upon a recipe that’s both healthy and makes you drool over the thought of eating it?  Like Hippocrates said, food is medicine – and I’m all about eating your way to a rockin’ bod and balanced hormones. The problem is, recipe blogs are a...

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The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14

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Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require hospitalization. In America, the cost of treating...

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Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

abel james Balance biohacking Blog Chris Kresser Dr Sara Gottfried Dr. Jack Kruse fat-burning man health and wellness heart health hormone balance Hormones Hot Topics How to Lose Weight Fast meditation paleosphere pedram shojai podcasts podcasts in health Weight Loss Women's Health | 0 comments

Still trying to get through that stack of self-help books you have sitting on your nightstand? In today's article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the...

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3 Tips for Staying Healthy When There’s a Bun in the Oven (Or Soon to Be One!)

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If you ask any newly pregnant woman if she prefers a boy or a girl, you’re bound to hear one resounding statement: I just want a healthy baby. Every soon-to-be mama wants her baby to be as nourished and well protected as possible, and this requires the mother’s own health...

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6 Tips for Loving Your Gut and Healing Digestive Problems Naturally

allergies and acne Ayurveda Balance bloating Blog constipation diet dietary imbalance digestive issues digestive problems Dr Sara Gottfried Eat Fiber flatulence Food food allergies Food and Detox gluten GMO exposure GMO's healing digestive problems naturally how to take care of your gut irritable bowel syndrome liver disease loving your gut probiotics stress taking care your gut | 0 comments

Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask...

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The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

Balance Blog Blood Sugar blood sugar solution Cleanse Detox Diet diabetes Dr. Mark Hyman Dr. Sara Gottfried MD Dr. Sara's Book Club Food food addiction Food and Detox Hormonal Imbalance Sugar sugar addiction Sugar Cravings true health | 0 comments

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance...

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Do You Have FLC Syndrome?

Balance Best Ways to Lose Weight Blog Blood Sugar blood sugar solution Boost Energy Levels Naturally Cleanse Detox Diet Dr. Mark Hyman excess weight Exercise Feel Like Crap FLC Syndrome Food Food and Detox food is a drug Guest Experts How to Lose Weight Fast Low Sex Drive in Women overweight Sugar Addiction Sugar Cravings Weight Loss Women's Health | 0 comments

What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list of chronic symptoms and diseases. Yet most people have no idea what causes it or how to fix it. The...

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