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Sara Gottfried, MD

Fabulous Fermented Foods: Take Your Health to the Next Level

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Most people know that a daily probiotic or the occasional yogurt is a good idea, but do they know why? And do they know the wealth of options that are out there when it comes to getting their daily dose of healthy bacteria? Here are some rock-solid reasons to add...

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How the Air You Breathe Can Harm You, from Autism to Fatigue to Brain Fog (and 5 Ways to Detox Your Pollutants)

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I write a lot about food as information, hormones, self love, and about tweaking your lifestyle in a way that will directly benefit you. Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission...

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GMOs: Guilty until Proven Innocent (Plus 5 Ways to Reduce Damage to Your Gut and Brain)

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Is it safe to eat genetically modified foods? What about if you eat the meat of an animal raised on genetically-modified food? At this point, the scientific community is still gathering data but my hunch is that GMs are not good for your body, and we need to apply the...

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What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

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Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and...

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

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One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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7 Essential Steps in Resetting Your Body’s Natural Clock

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Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne...

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Why Do I Feel Disconnected? The Cortisol-Oxytocin Connection

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Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home than socialize? Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact? Are you missing...

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I Hate Exercise, but It Loves Me (Dr. Sara's 5 Tips for Biohacking Exercise When You'd Rather Do Anything Else)

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There, I admit it. It's time to get brutally honest. After all, I'm in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil--regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don't really enjoy but you do them anyway. Such...

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Dr. Sara’s Genius Bar: Top Influencers in Business & Lifestyle

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You know these people. You’ve watched them on Oprah, seen their faces on the covers of their best-selling books, and perhaps even been lucky enough to attend one of their sold-out seminars or lectures. I’m talking about my favorite business and lifestyle influencers – who have created empires with their unique...

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Is Sunscreen Making You Fat?

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Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad--it’s just doing it’s job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer. It’s still the best way to save face, prevent signs of aging like wrinkles and brown spots, and, oh yes,...

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How to Manage PMS: The Key to Your Feminine Power

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What can you do to help relieve PMS symptoms? The swollen breasts and bellies. Tears. Raging words erupting from tight throats—the ones we wish we could take back, but can’t. Ugh, PMS (Premenstrual Syndrome)! In today's article, Sara Avant Stover shares a fresh perspective and approach to managing your "cycle."...

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How I Fixed My Exercise, Got Lean, and Rocked My Growth Hormone (IGF-1)

Blog Boost Energy Levels Naturally Decadent self-care Embrace the femme Everyday mystic Fire away growth hormone Hormonal Imbalance in Women Take back your mojo | 0 comments

First the bold news: I hacked my growth hormone with exercise and raised it 53%. But allow me to back up so we can put this in context. What Is Growth Hormone? Growth hormone is a misunderstood stress hormone that raises the level of glucose in your blood, and stimulates...

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