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Sara Gottfried, MD

Three Hormones That Block Your Weight Loss

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Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight. I’m just getting old and my metabolism is slow. It’s genetic. There’s nothing I can do about my hormones and weight loss. Don't you have a weight loss pill you...

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

avocado Beans/legumes Blog caffeine Cleanse cleansing dairy Dark chocolate with cacao detox Detox Diet Dr Sara Gottfried Eat erythritol Food Food and Detox gluten Gluten-free grains herbal teas High-Glycemic Fruit Hormonal Replacement Therapy Hot Topics Hummus Lemon Nuts and seeds Organic free-range eggs Organic free-range turkey and chicken Recipe Red Meat + Alcohol Stevia Sugar & Sugar Substitutes vegetables Wild-caught fish xylitol | 0 comments

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox: Meat Alcohol Sugar & artificial sweeteners...

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Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16

Ayurveda ayurvedic medicine Balance balancing mind and body Blog caffeine chi chinese medicine cortisol Dr Sara Gottfried Dr. Claudia Welch Dr. Sara's Book Club eating clean eliminate stress Energy Exercise Food Food and Detox hormonal health hormonal problems Hormones life force pleasure and discipline prana self-care Stress Management Women's Health | 0 comments

It’s not every day I meet another female doctor who loves talking about hormones as much as I do.  But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew...

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Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life

alcohol Blog caffeine Cleanse cleansing dairy detox Detox Diet diet Dr Sara Gottfried drink plenty of water eliminate red meat eliminating toxins exercise Food Food and Detox gluten hoemone balancing protein powder Sugar | 0 comments

The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up unpleasant thoughts about deprivation, feeling sick, or drinking strange concoctions that make...

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On Cleansing, D#0

bioidentical hormone therapy bioidentical hormones Blog caffeine Cleanse Eat Food and Detox gluten-free Gottfried Cleanse quinoa Swami Adiswarananda | 0 comments

A Hindu Scholar named Swami Adiswarananda once said that we must renounce what we've been doing for something that feels better. None of us renounces what feels good for something that feels worse.   His words frame my entry into the start of my Gottfried Cleanse, which is designed to...

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Detox, Gottfried-Style - Join Us!

Blog caffeine Cleanse Detox Diet detoxification Eat Estrogen estrogen dominance Food and Detox Hormones liver Menopause Sex Drive Sugar Sugar Cravings Symptoms of Menopause Women's Health | 0 comments

  We started our webinar cleanse last Thursday, but you can join us at any time up to March 30, 2011 right here. It’s never too late to detox. We are tasked with clearing out gluten, dairy, caffeine, sugar and alcohol over the first seven days as part of the...

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Cravings 101: Fight the Saboteur

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  Your saboteur (or as Annie Lamott aptly calls it: KFKD radio) is the one telling you that dumping the junk is a waste of time. Why bother? Who cares? Who does that quack doctor think she is? The key to counter your saboteur is to get empowered both to...

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