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Sara Gottfried, MD

JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

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If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...

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The 30-Day Heart Tune-Up – Dr. Sara’s Book Club #8

Blog cardiovascular disease Dr Sara Gottfried Dr. Sara's Book Club Dr. Steven Masley heart disease heart disease prevention how to prevent heart disease Women's Health | 0 comments

We all know how important cardiovascular health is to our well-being and longevity, but how many of us are actually aware of the variety of factors that contribute to a healthy (or not-so-healthy) heart? With heart disease still leading as the No. 1 killer of Americans, modern medicine naturally devotes...

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5 Heart Nourishing Foods That Could Save Your Life

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Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. In fact, for every woman who dies of breast cancer, six women die from cardiovascular disease. Not only do women have...

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How Your Hormones Could Be Whipping You Up a Muffintop

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Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your backside. But overall,...

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