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Sara Gottfried, MD

Ditch the Dairy

Blog casomorphins dairy Food and Detox Hormonal Imbalance Hormones Inflammation milk Thyroid Thyroid Problems | 0 comments

There's a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of these health issues? Bloating Constipation Acne Dry skin Heartburn Food cravings Inflammation If so, diary may be the culprit. I...

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How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

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Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

avocado Beans/legumes Blog caffeine Cleanse cleansing dairy Dark chocolate with cacao detox Detox Diet Dr Sara Gottfried Eat erythritol Food Food and Detox gluten Gluten-free grains herbal teas High-Glycemic Fruit Hormonal Replacement Therapy Hot Topics Hummus Lemon Nuts and seeds Organic free-range eggs Organic free-range turkey and chicken Recipe Red Meat + Alcohol Stevia Sugar & Sugar Substitutes vegetables Wild-caught fish xylitol | 0 comments

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox: Meat Alcohol Sugar & artificial sweeteners...

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

alcohol Blog bone metabolism boniva calcium Cleanse coffee corn corticosteroids cortisol dairy decline in muscle mass and strength Detox Diet eggs estrogen exercise Food foods that raise cortisol fosmax glucocorticoids gluten hormone Hormones magnesium multivitamins with minerals muscle mass peanuts prednisone serotonin sleep soy stress stress hormone Stress Management Sugar Sugar Cravings thyroid Vitamin D Weight Loss yeast | 0 comments

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in...

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Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life

alcohol Blog caffeine Cleanse cleansing dairy detox Detox Diet diet Dr Sara Gottfried drink plenty of water eliminate red meat eliminating toxins exercise Food Food and Detox gluten hoemone balancing protein powder Sugar | 0 comments

The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up unpleasant thoughts about deprivation, feeling sick, or drinking strange concoctions that make...

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Kicking Dairy: Why Bother?

Betty Ford for Cheese Blog Cleanse dairy David Gottfried Everyday mystic Food and Detox Neal Barnard | 0 comments

Throughout my 22 years of taking care of people, I've seen a lot of addictive behaviors. Particularly around food. Most common: chocolate, cheese, caffeine, flour, sugar, taken to anesthetize. These babies are drugs. I recall learning in the early 1980s that dairy products contain morphine-like substances. This was published in...

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Kicking the Dairy Habit: Why It's So Friggin' Hard (Plus Several Tips to Get 'Er Done)

Blog caffeine cheese chocolate Cleanse dairy detox sugar addiction | 0 comments

 If I were to tell you there are toxins and carcinogens in cigarettes, I know that news wouldn't make you fall from your chair with shock.   But did you know that many every day foods can be toxic for our systems too?  Throughout my 23 years of taking care...

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