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Sara Gottfried, MD

Green and Gorgeous: My Top 5 Beauty + Health Recommendations

annmarie gianni beauty Blog cosmetics Decadent self-care Dr. Alkitis Embrace the femme homeopath in fiore makeup natural cosmetics Neals Yard Organic self-experiment phthalates Tarte xenoestrogen | 0 comments

I believe that the best way to apply makeup is to make it look like you aren’t wearing any. I agree with One Direction: you’re all lovely and luscious enough already. You're turning heads when you walk through the door Don't need make up To cover up Being the way...

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Ten Toxic Ingredients That Might Be in Your Skin Care (And What to Use Instead)

Blog Decadent self-care non-toxic make up non-toxic makeup non-toxic skin care organic skin care organic skincare toxic makeup toxic makeup alternatives toxic skin care toxic skin care alternatives toxic skin care ingredients toxin-free skincare toxin free skin care wildcrafted skin care wildcrafted skincare | 0 comments

  Recently senators Dianne Feinstein and Susan Collins proposed the Personal Care Products Safety Act, which would give the FDA greater oversight over the millions of skin care and makeup products that are sold each year. This new bill would allow the FDA to recall products that are mislabeled or...

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Injured? Stressed Out? Try Yin Yoga

angela lang baddha konasana Blog Decadent self-care Dr Sara Gottfried Exercise Meditation Sarah Powers Stress Management Take back your mojo tao of breathing taoism taoist yoga Women's Health yin and yang yin yoga yoga yoga postures | 0 comments

I'm devoting this entire article to the joys of yoga. "Why?" you ask (as if you didn't know that I'm a dedicated yoga teacher as well as a physician). There's no better way to have more resilience, flexibility and healing power than with a yoga program. And besides, I believe in...

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I Hate Exercise, but It Loves Me (Dr. Sara's 5 Tips for Biohacking Exercise When You'd Rather Do Anything Else)

biohacking exercise Blog Boost Energy Levels Naturally Decadent self-care Eat epigenomics exercise exercise is better than antidepressant Fire away FitBit Gretchen Rubin growth hormone hawthorne effect hormonal veil hormones integrative medicine longevity matrix paxil pharmacopeia running serotonin Take back your mojo telomeres The Hormone Cure Women's Health | 0 comments

There, I admit it. It's time to get brutally honest. After all, I'm in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil--regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don't really enjoy but you do them anyway. Such...

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How I Fixed My Exercise, Got Lean, and Rocked My Growth Hormone (IGF-1)

Blog Boost Energy Levels Naturally Decadent self-care Embrace the femme Everyday mystic Fire away growth hormone Hormonal Imbalance in Women Take back your mojo | 0 comments

First the bold news: I hacked my growth hormone with exercise and raised it 53%. But allow me to back up so we can put this in context. What Is Growth Hormone? Growth hormone is a misunderstood stress hormone that raises the level of glucose in your blood, and stimulates...

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Keepin' It Real: Bolinas for Holiday

Blog bolinas Boost Energy Levels Naturally Decadent self-care Dr. Sara Gottfried MD Eat Energy Meditation Stress Management Take back your mojo vacation Yoga | 0 comments

Signing off for a week of reading, doodling, strolling, yoga, meditating, cooking, writing, and, oh yeah, hanging out with my kids and DH. Guess where I am? Thinking I need more honor system in my life, like this Gospel Farm stand. Let's develop that idea.... Back in a week or...

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ReCAP of 2010: Dr. Sara Puts It Out There

Alabama Chanin Blog Decadent self-care Eat Embrace the femme Eminence Energy FHB Four Hour Body Gretchen Rubin Meditation Natalie Chanin organic clothing Organic self-experiment organic skin care Stress Management Tarte Tim Ferriss | 0 comments

Ok, friends: It's D-2 for the start of my organic experiment. As I look back on the crazy-assed testing I've done to measure my toxic load this month, and look to Saturday 1.1.11 as the start of my experiment, I'm systematizing some of the delicious gems I've uncovered in the...

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Fried: Why You Burn Out by Joan Borysenko, PhD

adrenal burn-out adrenal dysregulation Adrenal Fatigue Blog Boost Energy Levels Naturally burnout Decadent self-care Joan Borysenko Women's Health | 0 comments

  I'm loving Joan Borysenko's new book, Fried... except I think I'm fried. I hate it when that happens. I immerse myself, write and teach what I most need to learn. Joan refers to one symptom of burnout - the desire to take sabbaticals regularly - and that totally rings...

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Stuck at the Corner of Fat and Unhappy? The Intersection of Dating & Hormones (+ 3 Ways to Solve Your Dating Dilemmas)

blind date Blog Boost Energy Levels Naturally cortisol dating Decadent self-care Embrace the femme Energy Estrogen frumpy hair Hormonal Imbalance in Women in the mood Libido Low Sex Drive in Women marni battista Meditation metabolism relationships sex sex drive skin stress Stress Management thyroid Thyroid Problems Weight Loss Yoga | 0 comments

All the single ladies (all the single ladies) All the single ladies, now put your hands up - Beyonce, Put a Ring On It Is your hand in the air right now? Does the thought of dressing up, meeting someone new, and making sparkling conversation sound next to impossible? If...

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Dr. Sara's Book Club #2: Joshua Safran’s Free Spirit Will Make You Love Reading Again

Blog book book club Decadent self-care Dr. Sara's Book Club free spirit health hormones humor joshua safran laughter Organic self-experiment reading Take back your mojo tiara time | 0 comments

I spend most of my time writing about what to eat, and how to move, and why deep breathing is so important. I want everyone to have the information they need to balance their hormones and live long, juicy, joyful lives. Today I want to share something a little different...

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Feelin' Testy (Testimonials, That Is)

Bio-Identical Hormones bioidentical hormone therapy bioidentical hormones Blog Decadent self-care Embrace the femme Symptoms of Menopause Testimonial Women's Health | 0 comments

Thought I'd post a few testimonials, since we women are famous for not seeing the bigger story to our story. Indulge me with a little shameless promotion since I'm short on time today. Even though I'm short on time, I'm not short on gratitude: huge thanks to the lovely women...

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What If... Breast Cancer? Dr. Sara's Top 10 List of How to Reduce Your Risk

2/16 ratio Adrenal Fatigue Blog breast cancer breast cancer prevention Crazy Sexy Diet Decadent self-care Estrogen estrogen metabolism Food and Detox Helayne Waldman Hormones iodine Kris Carr Sugar Cravings Symptoms of Breast Cancer Thyroid Thyroid Problems | 0 comments

With every mammogram I get, I think about what I would do if diagnosed with breast cancer. First, I'd wig. Then I'd get all empowered and put on my big girl face, and get down to business. It's timely to chat about this because the National Cancer Institute just announced...

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