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Sara Gottfried, MD

Is the Autoimmune Protocol Necessary?

autoimmune autoimmune diet autoimmune disease autoimmune protocol autoimmunity Blog Detox Diet Hormonal Imbalance in Women Hormone Reset hormone reset diet Hormones improve leaky gut leaky gut | 0 comments

In my last post about autoimmune disease, I explained how autoimmunity is a con artist, mimicking a number of different diseases and symptoms in the body. When considered collectively, autoimmune diseases—such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, etc.—constitute the most prevalent diseases in the United States. [1] If...

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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America’s #1 Addiction Might Shock You

beta endorphin Blog Blood Sugar cortisol Detox Diet diet dopamine dr pamela peeke dr robert lustig Dr Sara Gottfried Dr. Mark Hyman drug addiction Food and Detox ghrelin Guest Experts hormones insulin JJ Virgin leptin serotonin sugar addiction Sugar Cravings Women's Health zoe william | 0 comments

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching 'Friends' reruns.” If you’re...

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How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

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Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods

Blog Blood Sugar Brussel Bytes Cleanse Dark Chocolate detox Detox Diet detoxing Dr Sara Gottfried Eat Food Food and Detox gluten gluten-free Mission Heirloom nourishing food processed foods Red Lentil Penne snip chips Sugar Sugar Cravings Women's Health | 0 comments

Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a quick assembly at home. Today, I want to share with you my favorite upgrades that I’m loving—and all are compliant...

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Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?

bad breath benefits of oil pulling Blog clean mouth clean teeth Cleanse coconut oil cures bad breath dental cavities detox Detox Diet detoxify diabetes Dr Sara Gottfried Food and Detox heart disease Hot Topics Inflammation mouthwash oil pull oil pulling oral health poor oral health prevent cavities preventing disease removes toxins sesame oil tooth decay whitens teeth Women's Health | 0 comments

It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink or burden your body with toxins from alcohol, cigarettes, drugs or processed foods. Furthermore, a clean mouth may also be...

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

antioxidants Balance Blog Cleanse dairy-free recipes Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club Eat eating healthy Food Food and Detox gluten gluten-free diet healthy diet healthy fats healthy foods Leanne Ely Paleo Paleo Diet paleo-based eating proteins vegetables Women's Health | 0 comments

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m...

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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

acne androgens Blog Detox Diet diet Dr Sara Gottfried estrogen excess androgens Exercise hair growth hair loss hormonal imbalance Hormonal Imbalance in Women hormones how to cope with stress how to deal with stress insulin insulin resistance lack of exercise lose weight low-glycemic diet menopause PCOS polycystic ovary syndrome poor diet progesterone stress Stress Management testosterone weight gain Women's Health zinc | 0 comments

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

avocado Beans/legumes Blog caffeine Cleanse cleansing dairy Dark chocolate with cacao detox Detox Diet Dr Sara Gottfried Eat erythritol Food Food and Detox gluten Gluten-free grains herbal teas High-Glycemic Fruit Hormonal Replacement Therapy Hot Topics Hummus Lemon Nuts and seeds Organic free-range eggs Organic free-range turkey and chicken Recipe Red Meat + Alcohol Stevia Sugar & Sugar Substitutes vegetables Wild-caught fish xylitol | 0 comments

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox: Meat Alcohol Sugar & artificial sweeteners...

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Are You Eating Clean? 5 Mistakes That Sabotage a Good Diet

artificial sweeteners avoiding gluten Blog clean eating habits Cleanse Detox Diet diet plan Dr Sara Gottfried Eat eating clean eating regularly Food Food and Detox gluten-free diet good diet good eating habit higher-glycemic fruits Lower-glycemic fruits Sugar Cravings | 0 comments

The road to learning clean eating habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for sparkling water, next you cut back on your cheese addiction, and then one day you wake up and...

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