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Sara Gottfried, MD

Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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How to Get Picky Kids to Eat (and Grow!) Their Vegetables

Blog broccoli sprouts detox detoxification DNA whisperer Dr Sara Gottfried Eat eat vegetables eating vegetables Food Food and Detox growing superfoods Hot Topics kids and nutrition nourishing foods sulforaphane superfoods Women's Health | 0 comments

As any parent knows, getting your kids to eat vegetables can be a real challenge. In my house, this is a nearly constant struggle with my youngest daughter, who is a seriously picky eater. This pains me because I consider vegetables to be medicine, whereas the rest of it -...

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5 Easy Post-Holiday Detox Tips

arugula avocados Blog blue green algae breast tenderness cancer chard detox Detox Diet detox tips detoxification Dr Sara Gottfried Dr. Robynne Chutkan estrogen exercise Food and Detox indole-3-carbinole kale Kelly McGonigal lentils moodiness Nobel Laureate Elizabeth Blackburn olives sea vegetables seaweed spinach spirulina split peas steamed broccoli Stress Management weight gain | 0 comments

If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to start the New Year off right.   Below, you’ll find my top 5 detox tips to get you started. Detox...

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Detox, Gottfried-Style - Join Us!

Blog caffeine Cleanse Detox Diet detoxification Eat Estrogen estrogen dominance Food and Detox Hormones liver Menopause Sex Drive Sugar Sugar Cravings Symptoms of Menopause Women's Health | 0 comments

  We started our webinar cleanse last Thursday, but you can join us at any time up to March 30, 2011 right here. It’s never too late to detox. We are tasked with clearing out gluten, dairy, caffeine, sugar and alcohol over the first seven days as part of the...

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My Detox, My Self: Dr. Sara Answers Your Most Common Detox Questions (Part 1): What to Eat, What to Dump

Blog Boost Energy Levels Naturally Caffeine Cleanse Decadent self-care Detox Diet detoxification Dr. Daniel Amen MD Eat FAQs Food and Detox gluten-free Hormonal Imbalance in Women hormone balance Sugar Cravings Take back your mojo | 0 comments

We officially kicked off the Hormone Reset Detox this week, which I consider to be ground zero of hormone balancing and creating radical health. I’ve gotten about 100 questions in our first day about what you can eat, what you can’t eat, how you feel groggy from getting off of...

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Brazilians + Formaldehyde: Not a Good Thing for Your Hair

Blog detoxification Embrace the femme Organic self-experiment Take back your mojo | 0 comments

Today the New York Times featured an article on the risks of having a Brazilian Blowout. I was so struck by this photo by Richard Perry - I felt like it captures perfectly the dangers women will subject themselves to in the pursuit of beauty. Apply formaldehyde to your hair...

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Detox, Gottfried-Style - Join Us!

Blog Cleanse detoxification estrogen dominance Take back your mojo | 0 comments

It’s never too late to detox. We are tasked with clearing out gluten, dairy, caffeine, sugar and alcohol over the first seven days as part of the "Pre-Cleanse" as well as starting the Detoxification Support Packets to prepare our liver and gut for the job ahead. Did you start your...

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