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Sara Gottfried, MD

For the Love of Berberine: What It Is and Why I Take It to Lower Blood Sugar, Bad Cholesterol, and Weight (plus 5 FAQs)

Alcaloïde de Berbérine Berberina berberine Berberine Alkaloid Berberine Complex Berberine Sulfate Blog Blood Sugar diabetes hyperlipidemia metformin PCOS polycystic ovarian syndrome polycystic ovary syndrome Sulfate de Berbérine | 0 comments

Since I saw my first patient in 1989, I’ve refined my approach to health and healing. Probably the biggest needle mover is my growing respect for plant medicine and its role in healing. My enthusiasm for berberine is in lockstep with my personal and professional experience prescribing herbs, but also...

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

addiction Blog Blood Sugar book club Book Reviews cardiovascular disease diabetes Dr Sara Gottfried dr sara's book club Eat fat storage fats Fiber food Food and Detox Fructose GI Scale Glycemic Index Glycemic Load health Healthy body healthy food Hot Topics Impact Diet JJ Virgin Low Sugar Diet natural health S Book Sara Gottfried Sugar sugar addiction Sugar Cravings Sugar Impact Diet weight loss womans health Women's Health | 0 comments

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...

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Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?

bad breath benefits of oil pulling Blog clean mouth clean teeth Cleanse coconut oil cures bad breath dental cavities detox Detox Diet detoxify diabetes Dr Sara Gottfried Food and Detox heart disease Hot Topics Inflammation mouthwash oil pull oil pulling oral health poor oral health prevent cavities preventing disease removes toxins sesame oil tooth decay whitens teeth Women's Health | 0 comments

It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink or burden your body with toxins from alcohol, cigarettes, drugs or processed foods. Furthermore, a clean mouth may also be...

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Is Sunscreen Making You Fat?

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Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad--it’s just doing it’s job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer. It’s still the best way to save face, prevent signs of aging like wrinkles and brown spots, and, oh yes,...

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Dr. Sara's Top 3 Questions: Weight Loss

Best Ways to Lose Weight Blog cardiovascular issues Cleanse Detox Diet diabetes diet Dr Sara Gottfried Eat eat clean Exercise Food and Detox gluten Hormonal Imbalance hormones How to Lose Weight Fast Mediterranean diet Paleo Diet stress Stress Management vegan diet weight gain weight loss | 0 comments

For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy,...

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Nutrition Advice From a Phone App: Does It Really Work?

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Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time to worry about food? I’ve often felt the same way myself. Sometimes I cringe when I think back to the...

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What is Personalized Medicine? A New Way Of Looking at Health Care

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Greetings to you—the women, the men, the health warriors and advocates—who follow my good friend and colleague, Sara Gottfried, MD. I am Dr. Jeff Bland and there is a very good chance this is the first time you have heard my name (and that’s okay). But I’m not new on...

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Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity

bloating Blog Blood Sugar celiac disease conventional medicine diabetes Energy Food food allergies gluten gluten sensitivity gluten-free gluten-free diet gluten-free food gluten-free products GMO's headaches hormonal balance Hot Topics Inflammation insulin intestinal damage irritable bowel syndrome joint pain longevity malnutrition mood issues Peter Green MD sara gottfried md skin rashes weight gain weight loss william davis md | 0 comments

What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain...

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The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

Balance Blog Blood Sugar blood sugar solution Cleanse Detox Diet diabetes Dr. Mark Hyman Dr. Sara Gottfried MD Dr. Sara's Book Club Food food addiction Food and Detox Hormonal Imbalance Sugar sugar addiction Sugar Cravings true health | 0 comments

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance...

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How Your Hormones Could Be Whipping You Up a Muffintop

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Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your backside. But overall,...

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Gluten & GMOs: The Hidden Health Hazards

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For nearly 2 decades, Big Food has relied on GMOs to make plants resistant to pests, to tolerate herbicides, to survive weather changes, and to increase crop yield. Big Food, Monsanto, the FDA, and some of the scientists they support believe GM foods are safe. As a physician scientist (and...

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