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Sara Gottfried, MD

Dr. Sara’s Book Club: Adrenal Reset Diet

adrenal adrenal burn-out Adrenal burnout adrenal diet adrenal dysregulation adrenal fatigue adrenal glands adrenals Blog carbs diet Dr. Sara's Book Club heal adrenal heal your adrenals | 0 comments

It isn’t every day that a doctor says your inability to lose weight isn’t about willpower. The real culprit behind stubborn pounds is your hormones and they often get ignored altogether. Carb cycling, stress busters, and sleep hacks can lead to long-term weight loss and happy hormones. Your weight isn't...

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America’s #1 Addiction Might Shock You

beta endorphin Blog Blood Sugar cortisol Detox Diet diet dopamine dr pamela peeke dr robert lustig Dr Sara Gottfried Dr. Mark Hyman drug addiction Food and Detox ghrelin Guest Experts hormones insulin JJ Virgin leptin serotonin sugar addiction Sugar Cravings Women's Health zoe william | 0 comments

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching 'Friends' reruns.” If you’re...

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

antioxidants Balance Blog Cleanse dairy-free recipes Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club Eat eating healthy Food Food and Detox gluten gluten-free diet healthy diet healthy fats healthy foods Leanne Ely Paleo Paleo Diet paleo-based eating proteins vegetables Women's Health | 0 comments

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m...

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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

acne androgens Blog Detox Diet diet Dr Sara Gottfried estrogen excess androgens Exercise hair growth hair loss hormonal imbalance Hormonal Imbalance in Women hormones how to cope with stress how to deal with stress insulin insulin resistance lack of exercise lose weight low-glycemic diet menopause PCOS polycystic ovary syndrome poor diet progesterone stress Stress Management testosterone weight gain Women's Health zinc | 0 comments

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe...

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The All-Day Energy Diet: Dr. Sara’s Book Club #17

alkaline foods Blog diet Dr Sara Gottfried Dr. Sara's Book Club Energy exercise fight stress food good health hormonal health Hormones how to cope with stress how to deal with stress how to fight stress increase energy leves stress Stress Management the all-day energy diet vegetables Women's Health yuri elkaim | 0 comments

If there's one thing that's indicative of good health, it's how energized you feel on a day-to-day basis. That's the premise of Yuri Elkaim’s book "The All-Day Energy Diet: Double Your Energy in 7 Days," and it's this month's read for my book club. Your energy level is a clear...

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Is Sunscreen Making You Fat?

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Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad--it’s just doing it’s job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer. It’s still the best way to save face, prevent signs of aging like wrinkles and brown spots, and, oh yes,...

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The 7-Day Allergy Makeover – Dr. Sara’s Book Club #14

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Allergies rank high on the health misery scale. They affect about 50 million people in the United States. Even mild allergy symptoms can bring about fatigue, congestion, bloating and brain fog. People with more severe allergies can experience extremely aggressive inflammatory reactions that require hospitalization. In America, the cost of treating...

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The Cheat System Diet – Dr. Sara’s Book Club #13

Best Ways to Lose Weight Blog cortisol Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club fight or flight hormone hormones how to lose weight How to Lose Weight Fast Jackie Wicks lose weight fast Mediterranean Eat Clean Salad Recipe the cheat system diet weight loss weight loss recipe | 0 comments

With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and swimsuits. The problem is that worrying about your weight can put your “fight or flight” hormone—cortisol—on overdrive, which contributes to...

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7 Ways to Sleep Without Drugs

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Do you feel tired, stressed, and exhausted, but still can't seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still...

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Dr. Sara's Top 3 Questions: Weight Loss

Best Ways to Lose Weight Blog cardiovascular issues Cleanse Detox Diet diabetes diet Dr Sara Gottfried Eat eat clean Exercise Food and Detox gluten Hormonal Imbalance hormones How to Lose Weight Fast Mediterranean diet Paleo Diet stress Stress Management vegan diet weight gain weight loss | 0 comments

For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy,...

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Top 5 Reasons Why Diets Fail

Blog Detox Diet dichotomous thinking diet Eat emotional eating Food food cravings Guest Experts sugar addiction Sugar Cravings withdrawal symptoms | 0 comments

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside...

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