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Sara Gottfried, MD

Are You Eating Clean? 5 Mistakes That Sabotage a Good Diet

artificial sweeteners avoiding gluten Blog clean eating habits Cleanse Detox Diet diet plan Dr Sara Gottfried Eat eating clean eating regularly Food Food and Detox gluten-free diet good diet good eating habit higher-glycemic fruits Lower-glycemic fruits Sugar Cravings | 0 comments

The road to learning clean eating habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for sparkling water, next you cut back on your cheese addiction, and then one day you wake up and...

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5 Reasons You May Be Deficient in Critical Vitamins And Minerals

Blog calcium diet diet plan Energy essential fatty acids exercise Guest Experts lose weight Micronutrient Deficiency minerals Sleep Deprivation stress Stress Management vit B complex vitamin c vitamin deficiency vitamins Weight Loss | 0 comments

Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally.  It might start as just a few sleepless...

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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better - Dr. Sara’s Book Club #6

balanced diet Blog calories diet diet plan dieting advice Dr Sara Gottfried Dr. Sara's Book Club Eat eat right eat right and exercise exercise exercise program Food food plan healthy eating healthy eating habits hormones how to diet how to lose weight jonathan bailor lose weight lose weight naturally the calorie myth weight loss | 0 comments

“Why am I fat, while my friends who don’t diet or exercise are thin?” “Why do I immediately gain back all the weight I have lost after a diet?” “Why am I still overweight when I exercise all the time?” In my thirties, I was plagued by these questions. I...

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