Sara Gottfried, MD

Are You Eating Clean? 5 Mistakes That Sabotage a Good Diet

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The road to learning clean eating habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for sparkling water, next you cut back on your cheese addiction, and then one day you wake up and...

5 Reasons You May Be Deficient in Critical Vitamins And Minerals

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Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally. It might start as just a few sleepless...

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better - Dr. Sara’s Book Club #6

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“Why am I fat, while my friends who don’t diet or exercise are thin?” “Why do I immediately gain back all the weight I have lost after a diet?” “Why am I still overweight when I exercise all the time?” In my thirties, I was plagued by these questions. I...