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Sara Gottfried, MD

The Hormone Cure (Now in Paperback!) – Dr. Sara’s Book Club #10

Blog complex network Conception Dr. Sara Gottfried MD Dr. Sara's Book Club fertility gottfried protocol hormonal Hormonal Imbalance Hormonal Imbalance in Women Hormonal Replacement Therapy hormone Hormone Cure hormone levels hormones Hot Topics Lactation Protocols new paperback version Pregnancy The Hormone Cure | 0 comments

I can’t believe it’s already been a year since my New York Times bestselling book “The Hormone Cure” was first published. Time really does fly when you’re having fun and rocking your mission. And when that mission involves helping other women feel healthy, happy, and balanced in their own bodies? Well, saying...

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3 Secrets to Feel Happier in Just 1 Week – Dr. Sara Interviews Jo Ilfeld, Ph.D.

Blog Boost Energy Levels Naturally Buddha’s Brain” by Dr. Rick Hanson count your blessings dopamine Dr. Jo Ilfeld Dr. Sara Gottfried MD Energy energy level exercise happiness Hormones Martin Seligman serotonin strengths think positive utilize your strengths | 0 comments

“Being happy doesn’t mean everything is perfect. It means that you’ve decided to look beyond the imperfections.”  ~ Gerard Way In a recent interview with my dear friend, Dr. Jo Ilfeld, we talked about that elusive “h” word: happiness. Most of us can come up with a handful of reasons...

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The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

Balance Blog Blood Sugar blood sugar solution Cleanse Detox Diet diabetes Dr. Mark Hyman Dr. Sara Gottfried MD Dr. Sara's Book Club Food food addiction Food and Detox Hormonal Imbalance Sugar sugar addiction Sugar Cravings true health | 0 comments

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance...

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How to Shed Stress and Pounds With the Perfect Balance Diet - Dr. Sara's Book Club #5

Ayurveda balance and harmony balance diet balance in life balance in relationships Blog bodt balance coconut oil cumin diet dieting Dr Sara Gottfried Dr. Sara Gottfried MD Dr. Sara's Book Club gottfried health benefits of coconut oil lifestyle shift lissa coffey perfect balance diet relaxation sleep sleep and relaxation state of balance stress | 0 comments

If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The...

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Keepin' It Real: Bolinas for Holiday

Blog bolinas Boost Energy Levels Naturally Decadent self-care Dr. Sara Gottfried MD Eat Energy Meditation Stress Management Take back your mojo vacation Yoga | 0 comments

Signing off for a week of reading, doodling, strolling, yoga, meditating, cooking, writing, and, oh yeah, hanging out with my kids and DH. Guess where I am? Thinking I need more honor system in my life, like this Gospel Farm stand. Let's develop that idea.... Back in a week or...

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I'm Giving Away 10 Books on Good Reads

Blog Boost Energy Levels Naturally Decadent self-care Dr. Sara Gottfried MD Embrace the femme Hormonal Imbalance in Women Hormones Take back your mojo The Hormone | 0 comments

Thrilled to announce that I'm giving away my New York Times bestselling book to folks who enter to win one of the 10 copies I'm giving away. I'd love to see you there! Please share the love with your awesome group of women, mamas, hot chicks, and nerds. My goal...

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