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Sara Gottfried, MD

Book Club: Five Burning Questions with Bestselling Author Dani Shapiro

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Photo credit: Michael Maren, http://michaelmaren.com/ I fell in love with Dani’s work when I read Devotion, a powerful memoir about being a mom, writer, and spiritual seeker. Dani was kind enough to let me interview her recently with my top 5 burning questions. In my obsessive consumption of every book...

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Dr. Sara’s Book Club: Interview with Spring Chicken Author, Bill Gifford

aging aging process anti-aging bill gifford Blog Dr. Sara's Book Club fountain of youth live forever real age slowing aging process spring chicken spring chicken how to live forever what is your real age | 0 comments

Hi, Everyone – it’s time to engage once again with my favorite new book. This time the topic is aging, but in this book, Spring Chicken: Stay Young Forever (Or Die Trying), you’ll find counterintuitive approaches that happen to be evidence-based. It’s chock full of page-turning stories and wicked humor....

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How Honest Are Your Conversations? Apply the Awareness Prescription Starting Today

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I’m delighted to introduce you to my friend and colleague Dr. Neha Sangwan. Years ago, Dr. Neha and I were both physicians, working side-by-side at a health maintenance organization—Dr. Neha in internal medicine while I worked in Women’s Health. Her new book, Talk Rx: Five Steps to Honest Conversations that Create...

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Dr. Sara Book Club: Visualization For Weight Loss

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The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside Out. While that may sound a little new-agey for some, science has shown that there is a strong connection between your mind and your body when it comes to health...

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Dr. Sara’s Book Club: Adrenal Reset Diet

adrenal adrenal burn-out Adrenal burnout adrenal diet adrenal dysregulation adrenal fatigue adrenal glands adrenals Blog carbs diet Dr. Sara's Book Club heal adrenal heal your adrenals | 0 comments

It isn’t every day that a doctor says your inability to lose weight isn’t about willpower. The real culprit behind stubborn pounds is your hormones and they often get ignored altogether. Carb cycling, stress busters, and sleep hacks can lead to long-term weight loss and happy hormones. Your weight isn't...

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Dr. Sara's Book Club: The Bulletproof Diet

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  As you know, I’m a big proponent of hacking your hormones to achieve optimum results. In his new book, The Bulletproof Diet, my friend Dave Asprey takes this concept of “hacking” to an entirely new level. "What are the simplest things you can do to be better at everything?"...

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Dr. Sara’s Book Club: The Motivation Manifesto: 9 Declarations to Claim Your Personal Power

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“We are all meant to be wild and independent and free, our hearts filled with a ferocious passion for life.” If that quote resonates with you at all, I suggest you read more from its author in this month’s book club title by Brendon Burchard, “The Motivation Manifesto: 9 Declarations...

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

addiction Blog Blood Sugar book club Book Reviews cardiovascular disease diabetes Dr Sara Gottfried dr sara's book club Eat fat storage fats Fiber food Food and Detox Fructose GI Scale Glycemic Index Glycemic Load health Healthy body healthy food Hot Topics Impact Diet JJ Virgin Low Sugar Diet natural health S Book Sara Gottfried Sugar sugar addiction Sugar Cravings Sugar Impact Diet weight loss womans health Women's Health | 0 comments

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...

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Dr. Sara Book Review: Love Notes from Hell - Dr. Sara’s Book Club #19

addiction Blog Dark Chocolate desires destructive habits Dr Sara Gottfried Dr. Sara's Book Club Energy Food Food and Detox love advice Love Notes from Hell relationships roy nelson suffering the nelson method Women's Health | 0 comments

Addiction is a sneaky, pervasive and widely misunderstood phenomenon. In Roy Nelson’s “Love Notes from Hell,” we’re faced with the uncomfortable truth that most of us are, indeed, addicts – in some form or another. What’s your drug of choice? Food? Sex? Work? People pleasing? A cold glass of Chardonnay?...

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

antioxidants Balance Blog Cleanse dairy-free recipes Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club Eat eating healthy Food Food and Detox gluten gluten-free diet healthy diet healthy fats healthy foods Leanne Ely Paleo Paleo Diet paleo-based eating proteins vegetables Women's Health | 0 comments

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m...

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The All-Day Energy Diet: Dr. Sara’s Book Club #17

alkaline foods Blog diet Dr Sara Gottfried Dr. Sara's Book Club Energy exercise fight stress food good health hormonal health Hormones how to cope with stress how to deal with stress how to fight stress increase energy leves stress Stress Management the all-day energy diet vegetables Women's Health yuri elkaim | 0 comments

If there's one thing that's indicative of good health, it's how energized you feel on a day-to-day basis. That's the premise of Yuri Elkaim’s book "The All-Day Energy Diet: Double Your Energy in 7 Days," and it's this month's read for my book club. Your energy level is a clear...

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Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16

Ayurveda ayurvedic medicine Balance balancing mind and body Blog caffeine chi chinese medicine cortisol Dr Sara Gottfried Dr. Claudia Welch Dr. Sara's Book Club eating clean eliminate stress Energy Exercise Food Food and Detox hormonal health hormonal problems Hormones life force pleasure and discipline prana self-care Stress Management Women's Health | 0 comments

It’s not every day I meet another female doctor who loves talking about hormones as much as I do.  But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew...

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