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Sara Gottfried, MD

What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Blog Blood Pressure Boost Energy Levels Naturally Chronic Stress cortisol dr gottfried Energy exercise gottfried Hormonal Imbalance in Women Hormone Imbalance hormones meditation Sara Gottfried sleep sleep anxiety sleep disorder sleeping disorders stress Stress Hormones Stress Management womens health yoga | 0 comments

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and...

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Dr. Sara Book Review: Love Notes from Hell - Dr. Sara’s Book Club #19

addiction Blog Dark Chocolate desires destructive habits Dr Sara Gottfried Dr. Sara's Book Club Energy Food Food and Detox love advice Love Notes from Hell relationships roy nelson suffering the nelson method Women's Health | 0 comments

Addiction is a sneaky, pervasive and widely misunderstood phenomenon. In Roy Nelson’s “Love Notes from Hell,” we’re faced with the uncomfortable truth that most of us are, indeed, addicts – in some form or another. What’s your drug of choice? Food? Sex? Work? People pleasing? A cold glass of Chardonnay?...

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The All-Day Energy Diet: Dr. Sara’s Book Club #17

alkaline foods Blog diet Dr Sara Gottfried Dr. Sara's Book Club Energy exercise fight stress food good health hormonal health Hormones how to cope with stress how to deal with stress how to fight stress increase energy leves stress Stress Management the all-day energy diet vegetables Women's Health yuri elkaim | 0 comments

If there's one thing that's indicative of good health, it's how energized you feel on a day-to-day basis. That's the premise of Yuri Elkaim’s book "The All-Day Energy Diet: Double Your Energy in 7 Days," and it's this month's read for my book club. Your energy level is a clear...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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7 Essential Steps in Resetting Your Body’s Natural Clock

Blog Boost Energy Levels Naturally cravings Energy exercise food growth hormones Guest Experts hormonal balance Hormonal Imbalance hormone balance hormones Meditation qigong restorative exercises sleep tai chi walking Women's Health yoga | 0 comments

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne...

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Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

best way to lose weight Best Ways to Lose Weight Blog detox detoxing Dr Sara Gottfried dr. sara bar Eat Energy Food Food and Detox grass fed beef jerky healthy food hormonal balance Hormonal Imbalance Hormones Hot Topics How to Lose Weight Fast kale chips lose weight lose weight fast metabolism nuttzo organic vegetables protein starvation vegetables weight loss | 0 comments

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each...

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Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16

Ayurveda ayurvedic medicine Balance balancing mind and body Blog caffeine chi chinese medicine cortisol Dr Sara Gottfried Dr. Claudia Welch Dr. Sara's Book Club eating clean eliminate stress Energy Exercise Food Food and Detox hormonal health hormonal problems Hormones life force pleasure and discipline prana self-care Stress Management Women's Health | 0 comments

It’s not every day I meet another female doctor who loves talking about hormones as much as I do.  But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew...

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Why Do I Feel Disconnected? The Cortisol-Oxytocin Connection

antisocial Blog Boost Energy Levels Naturally cortisol depression Dr. Anna Cabeca Energy Guest Experts happiness Hormonal Imbalance Hormonal Imbalance in Women hormones Orgasm oxytocin stress Stress Management Take back your mojo Uncategorized Women's Health | 0 comments

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home than socialize? Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact? Are you missing...

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Finding Your ME Spot: Dr. Sara’s Book Club #15

Blog deborah kagan Dr Sara Gottfried Dr. Sara's Book Club Energy Exercise find your ME spot five senses hear modern woman see sensuality smell taste touch true health Women's Health | 0 comments

We’ve all experienced it – life gets so busy you lose sight of your own needs and desires. Deborah Kagan's book "Find Your ME Spot" describes the five senses and how they relate to your overall sense of health, well-being, and vitality. You try to be everything to everyone at...

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Make Exercise Your Meditation Too!

Blog Chi Gong dantien Energy exercise great workout Guest Experts health benefits of exercise health benefits of walking meditation Pilates tai chi Taoist tradition walking walking for fitness Women's Health yoga | 0 comments

Meditate or exercise, why choose? Movement as a vehicle for deeper self-awareness has been a long-standing practice in many traditions such as Yoga, T’ai Chi, and Chi Gong. You can take the same principles of mindful movement into any workout. Exercise can become the way you deepen your sense of self,...

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