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Sara Gottfried, MD

10 Surprising Facts about How Hormones Disrupt Your Health and Weight

Bisphenol A Blog cortisol estrogen hormonal balance Hormonal Imbalance hormone Hormone Imbalance hormones Hot Flashes Insomnia Sleep stress hormone Stress Hormones Thinning Hair weight gain | 0 comments

Do any of these feel familiar?  I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what...

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Three Hormones That Block Your Weight Loss

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Can you relate to any of the following? I follow all the rules, but I still can’t lose the weight. I’m just getting old and my metabolism is slow. It’s genetic. There’s nothing I can do about my hormones and weight loss. Don't you have a weight loss pill you...

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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

acne androgens Blog Detox Diet diet Dr Sara Gottfried estrogen excess androgens Exercise hair growth hair loss hormonal imbalance Hormonal Imbalance in Women hormones how to cope with stress how to deal with stress insulin insulin resistance lack of exercise lose weight low-glycemic diet menopause PCOS polycystic ovary syndrome poor diet progesterone stress Stress Management testosterone weight gain Women's Health zinc | 0 comments

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe...

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The Biggest Hormone Myth That’s Sabotaging You

Blog cortisol Dr Sara Gottfried eat nutritious food estrogen Food Hormonal Imbalance hormone myths hormones Menopause perimenopause progesterone sleep testosterone Thyroid Women's Health | 0 comments

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone...

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Endocrine Disruptors: Hidden Chemicals That Make You Sick and Fat

beauty products Blog chemicals that make you fat diet industries Dr Sara Gottfried Endocrine disruptors Estrogen Exercise Hormones obesity obesity rates obesogens weight gain weight loss Women's Health | 0 comments

You hear it so often that it’s becoming commonplace: Obesity rates are skyrocketing. The latest research on the topic shows two-thirds of the population is overweight, and about 35 percent of Americans are obese. Clearly this is a public health priority. What you may not know, however, is that our environment...

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

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When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in...

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How to Rock the Hay-bale: My First Fashion Show for Fibershed A.K.A. The 150-Mile Wardrobe

Biohacking Blog eco-fashion estrogen fashion natural dye organic experiment Organic self-experiment | 0 comments

Recently, I walked my first runway. No, it wasn’t New York Fashion Week. It was a straw-bale runway in rural Point Reyes Station, CA. Does that challenge your idea of fashion? Make you rethink glamour? That's the point. That's why eco-visionary and author Rebecca Burgess asked friends in the fledgling eco-fashion realm...

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Hair Loss, Hormones and How to Regain Your Luscious Locks

Blog Blood Sugar causes of hair loss Eat estrogen excess estrogen hair loss Hormonal Imbalance Hormone Imbalance hormones insulin menopause testosterone Thyroid | 0 comments

Want to know the optimal lab ranges to keep your locks luscious and hormones in check? Grab my free guide, Optimal Lab Ranges, to see if your numbers measure up. If there’s one thing in the world that a woman takes seriously, it’s her hair. We cut it, we style...

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