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Sara Gottfried, MD

Peanut Butter Chia Shake

Peanut Butter Chia Shake

Food and Detox | 0 comments

Ingredients: 2 scoops Reset360 All-in-One Vanilla Shake ½ avocado 1 tablespoon organic, unsweetened peanut butter  1 cup of spinach  2 tablespoons chia seeds  3-4 ice cubes Instructions: Blend ingredients until smooth Geek Out with Dr. Sara: Don’t be concerned about the high number of calories found in chia seeds. Chia seeds...

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Ten Travel Tips for Hormonal Harmony During the Holidays

Blog Food and Detox | 0 comments

When you travel, many factors conspire against you. Your circadian rhythm often suffers, and you’re less likely to get a good night’s sleep. Poor sleep may make you choose food and drink poorly the next day, ultimately leading to a snowball effect of dyscircadianism, overeating and/or lousy food choices, drinking...

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Kale and Coffee? Interview with My Favorite Health Renegade

Balance Blog Cleanse Food Food and Detox health renegade kale and coffee kevin gianni | 0 comments

Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my questions about his new book. When I received the advance copy of his book, I devoured it in three days....

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Ditch the Dairy

Blog casomorphins dairy Food and Detox Hormonal Imbalance Hormones Inflammation milk Thyroid Thyroid Problems | 0 comments

There's a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of these health issues? Bloating Constipation Acne Dry skin Heartburn Food cravings Inflammation If so, diary may be the culprit. I...

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

addiction Blog Blood Sugar book club Book Reviews cardiovascular disease diabetes Dr Sara Gottfried dr sara's book club Eat fat storage fats Fiber food Food and Detox Fructose GI Scale Glycemic Index Glycemic Load health Healthy body healthy food Hot Topics Impact Diet JJ Virgin Low Sugar Diet natural health S Book Sara Gottfried Sugar sugar addiction Sugar Cravings Sugar Impact Diet weight loss womans health Women's Health | 0 comments

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...

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America’s #1 Addiction Might Shock You

beta endorphin Blog Blood Sugar cortisol Detox Diet diet dopamine dr pamela peeke dr robert lustig Dr Sara Gottfried Dr. Mark Hyman drug addiction Food and Detox ghrelin Guest Experts hormones insulin JJ Virgin leptin serotonin sugar addiction Sugar Cravings Women's Health zoe william | 0 comments

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching 'Friends' reruns.” If you’re...

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How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

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Dr. Sara Book Review: Love Notes from Hell - Dr. Sara’s Book Club #19

addiction Blog Dark Chocolate desires destructive habits Dr Sara Gottfried Dr. Sara's Book Club Energy Food Food and Detox love advice Love Notes from Hell relationships roy nelson suffering the nelson method Women's Health | 0 comments

Addiction is a sneaky, pervasive and widely misunderstood phenomenon. In Roy Nelson’s “Love Notes from Hell,” we’re faced with the uncomfortable truth that most of us are, indeed, addicts – in some form or another. What’s your drug of choice? Food? Sex? Work? People pleasing? A cold glass of Chardonnay?...

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Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods

Blog Blood Sugar Brussel Bytes Cleanse Dark Chocolate detox Detox Diet detoxing Dr Sara Gottfried Eat Food Food and Detox gluten gluten-free Mission Heirloom nourishing food processed foods Red Lentil Penne snip chips Sugar Sugar Cravings Women's Health | 0 comments

Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a quick assembly at home. Today, I want to share with you my favorite upgrades that I’m loving—and all are compliant...

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Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?

bad breath benefits of oil pulling Blog clean mouth clean teeth Cleanse coconut oil cures bad breath dental cavities detox Detox Diet detoxify diabetes Dr Sara Gottfried Food and Detox heart disease Hot Topics Inflammation mouthwash oil pull oil pulling oral health poor oral health prevent cavities preventing disease removes toxins sesame oil tooth decay whitens teeth Women's Health | 0 comments

It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink or burden your body with toxins from alcohol, cigarettes, drugs or processed foods. Furthermore, a clean mouth may also be...

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

antioxidants Balance Blog Cleanse dairy-free recipes Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club Eat eating healthy Food Food and Detox gluten gluten-free diet healthy diet healthy fats healthy foods Leanne Ely Paleo Paleo Diet paleo-based eating proteins vegetables Women's Health | 0 comments

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m...

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