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Sara Gottfried, MD

How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

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Top 5 Reasons Why Diets Fail

Blog Detox Diet dichotomous thinking diet Eat emotional eating Food food cravings Guest Experts sugar addiction Sugar Cravings withdrawal symptoms | 0 comments

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside...

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How to Eat, Drink & Be Mindful This Holiday Season

Blog Boost Energy Levels Naturally Cleanse Cornell University research dieting Eat eat right eating eating habits eating healthy food cravings good diet foods good eating Guest Experts healthy diet healthy diet plans healthy eating healthy eating habits healthy eating plan healthy food healthy foods healthy foods to eat how to eat healthy what to eat | 0 comments

Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought in by clients to pecan pie made by a neighbor. The number of choices you have to make can be...

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