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Sara Gottfried, MD

Autoimmune Disease Is a Con Artist

autoimmune autoimmune disease autoimmunity Blog dysbiosis gluten HLA gene immune system Inflammation inflammatory triggers leaky gut zonulin | 0 comments

“My joints hurt.” “I have this rash…” “I get terrible headaches.” “I think I’m allergic to...” “Am I going bald?” I hear these complaints on a daily basis from my patients, many of whom struggle to keep their conditions under control with medications such as steroids, anti-inflammatories, pain killers, and...

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Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods

Blog Blood Sugar Brussel Bytes Cleanse Dark Chocolate detox Detox Diet detoxing Dr Sara Gottfried Eat Food Food and Detox gluten gluten-free Mission Heirloom nourishing food processed foods Red Lentil Penne snip chips Sugar Sugar Cravings Women's Health | 0 comments

Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a quick assembly at home. Today, I want to share with you my favorite upgrades that I’m loving—and all are compliant...

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Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

antioxidants Balance Blog Cleanse dairy-free recipes Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club Eat eating healthy Food Food and Detox gluten gluten-free diet healthy diet healthy fats healthy foods Leanne Ely Paleo Paleo Diet paleo-based eating proteins vegetables Women's Health | 0 comments

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m...

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Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

avocado Beans/legumes Blog caffeine Cleanse cleansing dairy Dark chocolate with cacao detox Detox Diet Dr Sara Gottfried Eat erythritol Food Food and Detox gluten Gluten-free grains herbal teas High-Glycemic Fruit Hormonal Replacement Therapy Hot Topics Hummus Lemon Nuts and seeds Organic free-range eggs Organic free-range turkey and chicken Recipe Red Meat + Alcohol Stevia Sugar & Sugar Substitutes vegetables Wild-caught fish xylitol | 0 comments

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox: Meat Alcohol Sugar & artificial sweeteners...

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

alcohol Blog bone metabolism boniva calcium Cleanse coffee corn corticosteroids cortisol dairy decline in muscle mass and strength Detox Diet eggs estrogen exercise Food foods that raise cortisol fosmax glucocorticoids gluten hormone Hormones magnesium multivitamins with minerals muscle mass peanuts prednisone serotonin sleep soy stress stress hormone Stress Management Sugar Sugar Cravings thyroid Vitamin D Weight Loss yeast | 0 comments

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in...

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Dr. Sara's Top 3 Questions: Weight Loss

Best Ways to Lose Weight Blog cardiovascular issues Cleanse Detox Diet diabetes diet Dr Sara Gottfried Eat eat clean Exercise Food and Detox gluten Hormonal Imbalance hormones How to Lose Weight Fast Mediterranean diet Paleo Diet stress Stress Management vegan diet weight gain weight loss | 0 comments

For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy,...

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6 Tips for Loving Your Gut and Healing Digestive Problems Naturally

allergies and acne Ayurveda Balance bloating Blog constipation diet dietary imbalance digestive issues digestive problems Dr Sara Gottfried Eat Fiber flatulence Food food allergies Food and Detox gluten GMO exposure GMO's healing digestive problems naturally how to take care of your gut irritable bowel syndrome liver disease loving your gut probiotics stress taking care your gut | 0 comments

Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask...

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Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity

bloating Blog Blood Sugar celiac disease conventional medicine diabetes Energy Food food allergies gluten gluten sensitivity gluten-free gluten-free diet gluten-free food gluten-free products GMO's headaches hormonal balance Hot Topics Inflammation insulin intestinal damage irritable bowel syndrome joint pain longevity malnutrition mood issues Peter Green MD sara gottfried md skin rashes weight gain weight loss william davis md | 0 comments

What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain...

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Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life

alcohol Blog caffeine Cleanse cleansing dairy detox Detox Diet diet Dr Sara Gottfried drink plenty of water eliminate red meat eliminating toxins exercise Food Food and Detox gluten hoemone balancing protein powder Sugar | 0 comments

The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up unpleasant thoughts about deprivation, feeling sick, or drinking strange concoctions that make...

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Is Gluten the New Evil?

Blog Decadent self-care diabetes Eat Food gluten gluten-free insulin resistance Peter Green MD Weight Loss | 0 comments

  This week, I taught a webinar on "How Cleansing Alters Hormones and Brain." Scroll down to watch a clip. While synthesizing the data, I read even more alarming statistics about gluten that I feel compelled to share. According to gluten guru Peter Green, MD, a gastroenterologist at Columbia University, 1% of the...

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Is Gluten the New Evil?

Blog gluten insulin resistance Take back your mojo | 0 comments

  This week, I taught a webinar on "How Cleansing Alters Hormones and Brain." Scroll down to watch a clip. While synthesizing the data, I read even more alarming statistics about gluten that I feel compelled to share. According to gluten guru Peter Green, MD, a gastroenterologist at Columbia University,...

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