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Sara Gottfried, MD

Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods

Blog Blood Sugar Brussel Bytes Cleanse Dark Chocolate detox Detox Diet detoxing Dr Sara Gottfried Eat Food Food and Detox gluten gluten-free Mission Heirloom nourishing food processed foods Red Lentil Penne snip chips Sugar Sugar Cravings Women's Health | 0 comments

Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a quick assembly at home. Today, I want to share with you my favorite upgrades that I’m loving—and all are compliant...

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Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity

bloating Blog Blood Sugar celiac disease conventional medicine diabetes Energy Food food allergies gluten gluten sensitivity gluten-free gluten-free diet gluten-free food gluten-free products GMO's headaches hormonal balance Hot Topics Inflammation insulin intestinal damage irritable bowel syndrome joint pain longevity malnutrition mood issues Peter Green MD sara gottfried md skin rashes weight gain weight loss william davis md | 0 comments

What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain...

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On Cleansing, D#0

bioidentical hormone therapy bioidentical hormones Blog caffeine Cleanse Eat Food and Detox gluten-free Gottfried Cleanse quinoa Swami Adiswarananda | 0 comments

A Hindu Scholar named Swami Adiswarananda once said that we must renounce what we've been doing for something that feels better. None of us renounces what feels good for something that feels worse.   His words frame my entry into the start of my Gottfried Cleanse, which is designed to...

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Plum Awesome: Clean Food in the Bay Area

Blog Caffeine Cleanse David Gottfried Eat Food and Detox gluten-free organic Organic self-experiment Plum Restaurant Sugar Cravings vegan diet | 0 comments

Most of you know I'm in the midst of a cleanse with an online, webinar group. I believe we must change radically how we eat, and to dump the toxins that slow our metabolism, harm our bodies and hurt the planet. I'm always interested in where to dine that supports...

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Is Gluten the New Evil?

Blog Decadent self-care diabetes Eat Food gluten gluten-free insulin resistance Peter Green MD Weight Loss | 0 comments

  This week, I taught a webinar on "How Cleansing Alters Hormones and Brain." Scroll down to watch a clip. While synthesizing the data, I read even more alarming statistics about gluten that I feel compelled to share. According to gluten guru Peter Green, MD, a gastroenterologist at Columbia University, 1% of the...

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My Detox, My Self: Dr. Sara Answers Your Most Common Detox Questions (Part 1): What to Eat, What to Dump

Blog Boost Energy Levels Naturally Caffeine Cleanse Decadent self-care Detox Diet detoxification Dr. Daniel Amen MD Eat FAQs Food and Detox gluten-free Hormonal Imbalance in Women hormone balance Sugar Cravings Take back your mojo | 0 comments

We officially kicked off the Hormone Reset Detox this week, which I consider to be ground zero of hormone balancing and creating radical health. I’ve gotten about 100 questions in our first day about what you can eat, what you can’t eat, how you feel groggy from getting off of...

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