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I Hate Exercise, but It Loves Me (Dr. Sara's 5 Tips for Biohacking Exercise When You'd Rather Do Anything Else)

biohacking exercise Blog Boost Energy Levels Naturally Decadent self-care Eat epigenomics exercise exercise is better than antidepressant Fire away FitBit Gretchen Rubin growth hormone hawthorne effect hormonal veil hormones integrative medicine longevity matrix paxil pharmacopeia running serotonin Take back your mojo telomeres The Hormone Cure Women's Health | 0 comments

There, I admit it. It's time to get brutally honest. After all, I'm in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil--regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don't really enjoy but you do them anyway. Such...

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ReCAP of 2010: Dr. Sara Puts It Out There

Alabama Chanin Blog Decadent self-care Eat Embrace the femme Eminence Energy FHB Four Hour Body Gretchen Rubin Meditation Natalie Chanin organic clothing Organic self-experiment organic skin care Stress Management Tarte Tim Ferriss | 0 comments

Ok, friends: It's D-2 for the start of my organic experiment. As I look back on the crazy-assed testing I've done to measure my toxic load this month, and look to Saturday 1.1.11 as the start of my experiment, I'm systematizing some of the delicious gems I've uncovered in the...

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Why I Love Gretchen Rubin, and HIGHLY Recommend her New Book, Happier at Home (And Learned to Check My Ego)

Blog Gretchen Rubin Happier at Home Uncategorized | 0 comments

“Abandon a project” will make me happier at home? Damn, it’s true. I’m not a quitter but yet again, Gretchen Rubin changed my thinking and taught me 5 new things about connecting to my joie de vivre. Gretchen Rubin has done it again. Her new book, Happier at Home (Crown,...

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