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Sara Gottfried, MD

I Hate Exercise, but It Loves Me (Dr. Sara's 5 Tips for Biohacking Exercise When You'd Rather Do Anything Else)

biohacking exercise Blog Boost Energy Levels Naturally Decadent self-care Eat epigenomics exercise exercise is better than antidepressant Fire away FitBit Gretchen Rubin growth hormone hawthorne effect hormonal veil hormones integrative medicine longevity matrix paxil pharmacopeia running serotonin Take back your mojo telomeres The Hormone Cure Women's Health | 0 comments

There, I admit it. It's time to get brutally honest. After all, I'm in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil--regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don't really enjoy but you do them anyway. Such...

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Eating Alkaline Foods: How to Test and Improve Your pH Levels

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What are alkalizing and acid producing foods?  In today's article, I share how consuming or eliminating certain foods help balance your pH level, and how alkalizing your body can improve your health. When you hear the phrase “pH level,” I’m guessing you have flashbacks to high school chemistry class. While...

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Does Meat Cause Cancer? Revisiting the Meat, IGF-1, and Cancer Connection

Blog cancer Food growth hormone Guest Experts heart disease Hormones igf-1 igf-1 and cancer risk insulin Joel Fuhrman meat and cancer Paleo Paleo Diet Peertrainer Personal Paleo Code protein T. Colin Campbell The China Study The Hormone Cure | 0 comments

"A note from Dr. Sara: When you read Personal Paleo Code by Chris Kresser, and try to reconcile the Paleo Diet with T. Colin Campbell's The China Study and/or Joel Fuhrman's Eat to Live, you're likely to get increasingly confused by the conflicting opinions. I'm delighted to present Brian Rigby's rigorous synthesis of where...

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How I Fixed My Exercise, Got Lean, and Rocked My Growth Hormone (IGF-1)

Blog Boost Energy Levels Naturally Decadent self-care Embrace the femme Everyday mystic Fire away growth hormone Hormonal Imbalance in Women Take back your mojo | 0 comments

First the bold news: I hacked my growth hormone with exercise and raised it 53%. But allow me to back up so we can put this in context. What Is Growth Hormone? Growth hormone is a misunderstood stress hormone that raises the level of glucose in your blood, and stimulates...

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7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

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  Download my free Hormone Survival Guide below to get a jump start on optimizing your hormones. “My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing.   When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also...

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