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Sara Gottfried, MD

Part-Time Paleo: How to Go Paleo Without Going Crazy – Dr. Sara’s Book Club #18

antioxidants Balance Blog Cleanse dairy-free recipes Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club Eat eating healthy Food Food and Detox gluten gluten-free diet healthy diet healthy fats healthy foods Leanne Ely Paleo Paleo Diet paleo-based eating proteins vegetables Women's Health | 0 comments

In a culture where the “all-or-nothing” attitude prevails, it’s refreshing to give ourselves a little break -- especially when it comes to how we eat. I’ve always been a big proponent of paleo-based eating, which includes an emphasis on fresh vegetables, ethically sourced animal proteins and healthy fats, but I’m...

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7 Ways to Sleep Without Drugs

accelerated aging Blog can't sleep Cortisol cut caffeine depression diet diet and lifestyle changes Dr Sara Gottfried drugs for sleep healthy diet healthy lifestyle healthy sleep high cortisol Hormonal Imbalance hormones Hot Topics melatonin poor sleep sleep sleep hormone sleep journal sleep patterns sleep problems sleep without drugs sleeping pills smartphones the sleep cure trouble sleeping weight gain Women's Health | 0 comments

Do you feel tired, stressed, and exhausted, but still can't seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still...

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How to Eat, Drink & Be Mindful This Holiday Season

Blog Boost Energy Levels Naturally Cleanse Cornell University research dieting Eat eat right eating eating habits eating healthy food cravings good diet foods good eating Guest Experts healthy diet healthy diet plans healthy eating healthy eating habits healthy eating plan healthy food healthy foods healthy foods to eat how to eat healthy what to eat | 0 comments

Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought in by clients to pecan pie made by a neighbor. The number of choices you have to make can be...

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