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Sara Gottfried, MD

Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

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I've decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and wake up the...

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3 Best Practices for Winter Weight Loss & Wellness

Blog Cleanse cleansing Detox Diet diet diet plans Food good sleep Guest Experts healthy holiday recipes healthy recipes juice cleanse dieting losing weight Recipe recipes sleep weight loss weight loss plan | 0 comments

Are you already planning your post-holiday New Year’s diet? Come January 1st, a lot of people will pick a new weight loss plan, plunk down a bunch of money for a new gym membership, and give their all to transform their bodies. And most people, despite their best intentions, will...

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