Cart
Checkout Secure

Coupon Code: FT68LD435 Copy Code

 

$7.99 Flatrate shipping (US Only Includes AK & HI)  

Need Help!

Click To Chat!

Mon-Sat 9am-6pm PST

Sara Gottfried, MD

10 Surprising Facts about How Hormones Disrupt Your Health and Weight

Bisphenol A Blog cortisol estrogen hormonal balance Hormonal Imbalance hormone Hormone Imbalance hormones Hot Flashes Insomnia Sleep stress hormone Stress Hormones Thinning Hair weight gain | 0 comments

Do any of these feel familiar?  I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what...

Read more

Anxiety: 5 Ways to Reset from Anxious to Zen

anxiety Anxiety Causes Anxiety Disorders Anxiety Level Anxiety Symptom Biohacking Blog cortisol Hormonal Imbalance Natural Anxiety Relief Panic Attack stress yoga Yoga As Exercise Or Alternative Medicine | 0 comments

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form...

Read more

Out of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track

balance my hormones Blog Hormonal Imbalance how to balance your hormones natural hormone balance | 0 comments

I want to change the conversation that we're having about hormones. The truth is that if you figure out the reason why you're feeling fat, cranky, overwhelmed, or don't want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a prescription...

Read more

Dysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions

Bacteriology Blog Bowels Syndrome Dietary Fiber Digestive System dysbiosis estrobolome gut flora gut health Hormonal Imbalance Hormonal Imbalance in Women Human Gastrointestinal Tract Human Microbiota Intestinal Symptom leaky gut Microbiology microbiome probiotic | 0 comments

Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to the problem is “Small Intestinal Bacterial Overgrowth” (SIBO), and this term refers to the gut flora that crawled backward into...

Read more

Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally

Blog Hormonal Imbalance Hormonal Imbalance in Women Hormones lose weight natural hormone reset reset hormone reset hormones naturally The Hormone Reset Diet | 0 comments

My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here's the latest game plan! 1. Wear organic lipstick. I love lipstick but it was making me sick. I recently checked my heavy metals and was...

Read more

Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

Read more

Ditch the Dairy

Blog casomorphins dairy Food and Detox Hormonal Imbalance Hormones Inflammation milk Thyroid Thyroid Problems | 0 comments

There's a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of these health issues? Bloating Constipation Acne Dry skin Heartburn Food cravings Inflammation If so, diary may be the culprit. I...

Read more

How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

Read more

Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

acne androgens Blog Detox Diet diet Dr Sara Gottfried estrogen excess androgens Exercise hair growth hair loss hormonal imbalance Hormonal Imbalance in Women hormones how to cope with stress how to deal with stress insulin insulin resistance lack of exercise lose weight low-glycemic diet menopause PCOS polycystic ovary syndrome poor diet progesterone stress Stress Management testosterone weight gain Women's Health zinc | 0 comments

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe...

Read more

7 Essential Steps in Resetting Your Body’s Natural Clock

Blog Boost Energy Levels Naturally cravings Energy exercise food growth hormones Guest Experts hormonal balance Hormonal Imbalance hormone balance hormones Meditation qigong restorative exercises sleep tai chi walking Women's Health yoga | 0 comments

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne...

Read more

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

best way to lose weight Best Ways to Lose Weight Blog detox detoxing Dr Sara Gottfried dr. sara bar Eat Energy Food Food and Detox grass fed beef jerky healthy food hormonal balance Hormonal Imbalance Hormones Hot Topics How to Lose Weight Fast kale chips lose weight lose weight fast metabolism nuttzo organic vegetables protein starvation vegetables weight loss | 0 comments

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each...

Read more


Don't Take Our Word For it! Here's What Our Customers Think:

Added to cart!
$7.99 Flatrate Fast Shipping (US Only Includes AK & HI) Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to $7.99 Flatrate shipping (US Only Includes AK & HI) You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping